Author Archives: Henrik Brandt

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The Great Wall Marathon 2000

March 25 2015

New Millennium – new times

 

In late January 2000, a letter arrived from Oriental Tours – a subsidiary of Albatros Travel. They were ready to offer the latest version of The Great Wall Marathon and repeat the success of 1999. This time, the run would be bigger and more international, and they were expecting runners from Japan, Germany, the United States, and in particular the other Scandinavian countries. The 1999 route would be changed, adapted to the larger number of runners.

 

The Great Wall Marathon 1999 had been very tough. The Millennium was to be celebrated with an even tougher route.

 

The material I received was just as comprehensive as the previous year, and this time there would be 27 groups and five different airlines to choose from.

 

Off to China with the family

 

I was not going alone this time, either. My stepmother, who is only ten years my senior wanted to come with me, and she was more than welcome. As a child, she travelled the globe with her parents, and she also explored many parts of it with my father until he died in 1997. During the years that followed she travelled alone as well as with family and friends. The fact that she had had sclerosis for many years didn’t stop Elisabeth gadding about the world, although she couldn’t run and also had other physical limitations. But now she was coming with us to China.

 

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Both my boys were coming along to the great country where people had yellow skins and slanted eyes. Emil went to kindergarten, but Steffen had to be taken out of school because the trip didn’t fit in with any holidays.

 

Step training

 

Whereas in 1999, I didn’t do any actual step training for the marathon, I now had the idea of making use of the amphitheatre in my hometown, in Folkeparken (literally: the People’s Park). Here I could zigzag up and down the steps, which I did every time I went training. Since then I have made use of the amphitheatre steps when preparing for The Great Wall Marathon. It can be quite an odd experience on a Friday afternoon, when young people from the high school often gather there with beers and other supplies. My body exercises often give rise to amusement, and once in a while some of the youngsters find cause to put on a small play.

 

Back in China

 

As in the debut year, the marathon was run on the fourth Wednesday in May. This year it was on 24th May and just like the year before we set off from Copenhagen the previous Friday so as to have enough time to get accustomed to the new time zone.

 

We arrived at Copenhagen Airport with group 11 at 5:35 p.m., with the flights due to take off at 7:45. There were not nearly as many groups gathered at the airport as a year earlier, and I imagined this was probably because most of the groups would be leaving at different times. As I later found out, this was not so.

 

Our guide was Katrine Chang, who, like me, was a repeater. I didn’t know her, but I seemed to remember seeing her in 1999. Like Søren Dehn, she was a sublime guide who was able in every way to make the trip a great experience for us all. Besides Katrine, the group consisted of 30 passengers, though one of us had apparently not turned up. We stood there waiting for him for some time, but then Katrine decided we should check-in. She would then keep in touch with the check-in to hear if the last man turned up.

 

In the transit hall, I met Peter Fredberg of the tabloid BT with his wife, Mie, who were travelling in the same group as us. I now got an explanation as to why the airport was not as full of runners as the past year. Not many had registered, and there would be fewer than 70 Danish runners. It had obviously not been so attractive to set off for a second time. There were only nine runners from last year, of whom five had completed the course, while the four who had dropped out were now going again to take revenge.

 

We left Copenhagen without the missing participant, whose fate remained a mystery at that stage.

 

Beijing revisited

 

The trip was in many ways a repeat of the previous year, and that’s almost the way it had to be. We had joined a group with organised outings that were more or less the same as the previous year because Elisabeth had not been on this particular trip before, and the boys had never been to China either.

 

Lars Bom was also going to run again this year and was accompanied by his wife, Birgit. During lunch at the Summer Palace, five-year-old Emil was sitting between Lars and me and I told him that the man next to him used to be the man inside the television teddy bear, Bamse. Emil didn’t believe me and asked Lars, who was able to confirm this and also told him that he had been one of the voices in another children’s TV show, Bananas in Pyjamas.

 

Oops – weren’t we supposed to fly on Saturday?

 

On Sunday, it was time to revisit the Forbidden City, Tiananmen Square and other sights. When we got back to our hotel, I was the first to get off the bus and was met by another Dane, who obviously thought I was the group’s guide. He asked if this was group 11, introduced himself as Jens, and told me that he was the missing passenger from our flight. The story was that Jens had been caught napping. He had originally joined a group that was to have flown out of Copenhagen on the Saturday but because this group didn’t have enough participants, Albatros Travel had asked if he would mind travelling with group 11 instead. He agreed to this, and Albatros had sent him his travel documents. But as Jens admitted to me, he had screwed up. He had been a bit stressed out and had, therefore, not taken a good look at his new travel documents, for which reason he thought that the group would leave on the same day as his original group. Standing at the airport on his own on Saturday afternoon, Jens couldn’t understand what was going on. He went to the SAS desk, and they were able to tell him that he should have left 24 hours earlier. Now Jens was in a tight spot. But, as luck would have it, SAS had a spare seat on the Sunday flight and did him the great favour of allowing him to rebook free of charge. The next problem of course was that Jens was on the group 11 visa, but that problem was also solved by contacting the Chinese embassy which with record speed procured a personal visa for him.

 

Missing Danes

 

Monday’s inspection day was in many ways reminiscent of the 1999 version. The big difference was that there were so few of us on Yin and Yang Square that it seemed almost empty.

 

While out walking in the “Gobi Desert” during the inspection trip, Steffen needed to let off some steam, so the 12-year-old lad ran off ahead of us, while I stayed together with Emil and Elisabeth. When we got to the meeting point, Steffen was missing, which concerned me – or rather caused me to panic slightly. My son had gone missing in that huge country, and I had no idea where he was. I was, therefore, somewhat relieved when a woman told me that her husband Hans was also lost, and Birgit Bom said that her Lars had also disappeared. Since three people were missing now, it was very likely that they would be together. And they were. A car was sent off to find them, and it turned out that they had run to the right where they should have taken a left. They had run so far ahead that they had arrived before the people who were supposed to have shown them the way.

 

Lars Bom had also done a disappearing trick the previous day in front of the Forbidden City. There wasn’t much of a cop in him!

 

A day with a full schedule

 

The day before the marathon also had a full schedule. First we visited a cloisonné factory and then the Ming Dynasty Tombs, where we set out for a walk on the “Spirit Way” (Shéndào). Its many impressive stone sculptures were to prevent evil spirits desecrating the graves. However, the statues were unable to fend off the marauding hordes of tourists. After a visit to the tomb of Chang Ling, we went off to look at that of Qing Ling, and here in this quiet and beautiful part of the Ming Emperors’ resting place we were able to feel the presence of history.

 

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On our way back to Beijing, we visited a village in the area. The majority of China’s population is rural. Although economic reforms initially helped the peasants improve their living standards, the economic prospects of the population in the countryside looked pretty grim at that point in time and several million people left every day for the cities in search of work. We got a very real insight into the sparse conditions predominant in rural China.

 

Tougher version of the marathon route

 

On Wednesday 24th May, it was time for the second version of the later so legendary marathon. As was the case a year earlier, we got up very early to travel by bus from Beijing to Huangyaguan, where the 2000 race was also to start at 10 a.m.

 

About halfway to the start we made the obligatory stop off, and Peter Fredberg and I chose to take a leak in the same field. As we stood there, legs apart, Peter told me that, in the autumn, he was going to run the 100 kilometre race around Bornholm, the Danish island in the Baltic. He had previously run the same distance on Zealand. I had become a marathon runner the year before, and now there stood Peter talking about running 100 kilometres. In my innermost thoughts the diagnosis was unambiguous – the man was stark raving bonkers. But my curiosity had been aroused, and I asked Peter if he did training runs 50-70 kilometres at a time. No, he didn’t, he just trained as he would for an ordinary marathon.

 

“It’s all in the head,” he said, “Not in the legs”. I would later experience just how true this was.

 

As the bus approached the area of The Great Wall Marathon, I started to feel goose bumps on my arms, and I have had the same experience every year since. In many ways, The Great Wall Marathon is very special to me. Most important perhaps is the fact that it was here I ran my first marathon and was “born” as a marathon runner.

 

As in 1999, speeches were made by the Danish ambassador, Thomas from the Danish Athletics Association, and several high-standing Chinese officials. Our immediate impression was that more traditions were waiting for us, but things were not as they were last year, as we would soon find out.

 

In 2000, the race started on Yin and Yang Square itself and has done so ever since. The starting pistol was fired at 10 a.m., and we ran out through the archway in the foundations of the Great Wall fort. Out on the road we took a right southwards and were now on a stretch of the route we would run four times in all – twice in each direction.

 

Eight hundred metres down this road we were to turn left and up a very steep tarmac mountain road which I had only tried running down the previous year. I have to admit that it was an entirely different challenge running it in the other direction. We were now confronted with the next-toughest challenge of the race – exceeded only by the Wall itself. It turned out to be a very good idea to save one’s strength during this part of the run, which was what I did. I was well aware of the challenge that faced me just after the top of the mountain.

 

Obviously, the Wall had not become easier than it was last year, since I had started the race running up a mountain with ascents of up to ten per cent. But I navigated the Wall in fine style.

 

But it was not just the start on the mountain that made the 2000 run different from the previous year. Many changes had been made, although I won’t go into detail about the route. It was in the same area as the previous year, and many of the sections were also identical. We ran along the main road, through villages and on gravel and dirt paths. Again, there was a great atmosphere everywhere with happy children and smiling adults. Whereas the previous year we had run two short loops, this time we had to go further out before returning to the point of departure.

 

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Wet feet

 

The day of the run in 1999 had been very hot, and although one might not believe it were possible, 2000 was even hotter. The temperature rose to 34°C in the shade, and I have never since experienced such intense heat in China. In 1999, I had great success dousing my body with water to combat the heat. I repeated the tactic but this time with fatal results. I was so reckless that I soaked both my shoes. Inexperienced and ignorant as I was I thought the sun would quickly dry them out. This was right enough, but that wasn’t all. I got blisters, which as time went on presented more and more problems.

 

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First meeting with Kathy

 

Over a third of the way into the run I happened to run alongside a middle-aged American lady. We each focused on our own race although we did chat for a while. When I reached 18 kilometres, the blisters on my feet were getting really painful. I had to slow down and walk while my companion continued. Her name was Kathy Loper.

 

At the mercy of blisters

 

Although I hadn’t reached the halfway point yet, it was soon obvious to me that I would not be able to run anymore. I did try, but it was too painful. I, therefore, had to walk, which I did at a pace. I was convinced throughout that I would be able to reach the finish within the set time limit.

 

A difficult situation

 

Hanne had also decided to run The Great Wall Marathon in 2000 and had come out here with a new boyfriend. I didn’t feel good about it, but I was glad at least that we were not in the same group or at the same hotel. We did, however, meet at the common events, and on those occasions she was able also to spend some time with our children.

 

As in the first year I was faster than Hanne, and the distance between me and her new boyfriend suited me fine. I could run my own race in peace. But the blisters had put a stop to that and as time went by I noticed they were not far behind me. However much I wanted to, I couldn’t avoid them gradually catching up on me. After 24 kilometres they were alongside, and Hanne asked if she could help in any way. I was obviously rather brusque when I said that I could manage, thank you very much. As they disappeared over the horizon, I walked on with the tears rolling down my cheeks. I think it was at that moment that I decided that I would finish the race however painful it might get. Stubbornness? Willpower? Or fear of losing face? Well, I don’t know but at the end of the day, this episode was perhaps one of the reasons why I succeeded in completing this second run with large open blisters on both feet.

 

After almost 32 kilometres, I was back on the tarmac road and could discard my running shoes, something which had been impossible on the dirt and gravel tracks in the “Gobi Desert”. I tied the laces of my running shoes together and hung them round my neck, after which I continued on to Yin and Yang Square. Many spectators had noticed how I trudged along downcast and before long a rumour was circulating at the finish that I dropped out.

 

Sandals as running shoes

 

But when I got back to Yin and Yang Square I checked out my running shoes and got hold of my sandals. Fortunately, I remembered to take my chip off the shoes and put it in my bum bag. Now I was ready to take the Wall in highly alternative footwear.

 

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Of course running on the Wall wasn’t easy, but on the other hand I don’t remember it being particularly difficult that year. Maybe this was because I had conserved physical energy during half of the run. On the way over the Wall, I passed a good number of other runners, many of whom slipped past me again on the way down the mountain.

 

I came in as the seventh last man in the race, though with a time of 7:17:43 I was in good time compared to the official deadline. At the finish, I bent down and activated my chip. The tears flowed once again, but this time it was neither because of pain nor melancholy, but out of pure gladness at having succeeded in getting through the rigours of the day.

 

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Medical treatment and a promise of a comeback

 

At the finish, I immediately received medical treatment from Mogens Rishøj, who punctured my blisters. This was not pleasant, but it had to be done. While I laid there receiving treatment, Søren Rasmussen came over and gave me some sympathy. Søren, the managing director of Albatros, had also just run his second Great Wall Marathon. Like me, he had made his debut as a marathon runner in this same place the previous year. I knew who Søren was, but this was the first time we spoke. The last thing I said to him was: “I’ll be back next year”. I think it was at this precise moment I actually wrote my long-term contract with the run.

 

A very special group

 

One group attracted particular attention that year. Fate had brought together some fast runners in that specific group, and they made their mark on the marathon top ten. Both the winner and number two were in the same group. Again in 2000, the Danish broadcaster DR had sent a team to cover the event, and I was later able to watch the formidable struggle between Martin Steinbach and Steen Habermann. The former came in first with a time of 4:11:29 while Steen crossed the line a minute and a half later. After his victory, Martin lay with a drip for several hours because he had not drunk enough fluid during the race.

 

The winning times in relief

 

The times are clear evidence of the fact that the race had become more difficult. Martin’s personal marathon record was 2:45:21. Compared to the winning time in 1999 (55 minutes faster) this rather puts things into relief. There was no doubt that the degree of difficulty had been enhanced.

 

The women’s 2000 record came from our group. With a time of 5:22:30, Ingelise Jensen was an hour and 27 minutes behind Kersti Jacobsen’s 1999 record.

 

Cupid on the Wall

 

The group’s guide was Merete Skov, and the cupids were particularly active during those days in China. Merete later assumed the name Habermann and she and Steen returned to run The Great Wall Marathon several times. In 2005, Merete completed the five-kilometre run with their nine week old daughter, Agnete, asleep in her sling. It’s incredible what a marathon can lead to.

 

A few statistics

 

Runners from nine different nations participated in the 2000 marathon. A total of 10 women and 66 men finished the run and 56 Danes received medals, so we were still in the majority. It was not to continue that way, though.

 

A total of 92 runners had assembled at the start, of whom 16 dropped out and half a dozen had withdrawn before the start of the run. Seven runners had to be put on drops, and worst affected was Kathy Loper with whom I ran during part of the race. She collapsed at the finish and spent two days in a hospital in Beijing. Lars Bom was among the ones who dropped out: Badly affected by the heat, which made him dizzy, he had had the sense to stop. Two of the runners who didn’t complete the 1999 marathon also had to abandon their attempt this time and returned home crestfallen.

 

Once again, the tabloid BT did a good job covering the marathon, and this time the run newspaper was in English as well as Danish. In the paper, there was a piece about “Henrik the Fighter”. That was the story about my blisters and sandals.

 

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Yet another splendid gala dinner

 

The gala dinner was as splendid as the past year. Because there were not as many participants, the party was held at a smaller venue. At the beginning of the event, a man from Bornholm went around distributing some small folders. When Ingvor got to us, I reached out for a folder. In his sonorous Bornholm accent, he said: “Oh, but that’s the last one I have”. I asked him whom he would otherwise give it to, and he gave me his last one. No-one knew at the time, but for him this was the only folder that paid a dividend.

 

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New challenges in life

March 18 2015

Shoes are not just shoes

 

My training had become a regular routine, and I kept it up. But I had developed a problem with my feet. I had bought my first running shoes with no idea as to what I should buy and got no real guidance at the shop where I bought them. As a result, I got sore feet, which is rather inhibiting on a long-distance race! On someone’s recommendation, I went to a running shop in Copenhagen, where I was videoed on a running machine. Unfortunately, though, these shoes were also a problem. In January 2000, I paid another visit to the shop in Copenhagen. Here they established that I’d been sold a pair of shoes which in no way matched my requirements. They didn’t accept the consequences of this, though, nor gave me a brand-new pair of shoes! Instead, they sold me a new pair and recommended I used special inserts adapted to my feet. That is just what I did and since then I have had no foot problems caused by footwear.

 

Daily routines change

 

That which had been on the cards for almost 18 months became a reality in January 2000. Hanne moved out, and divorce proceedings began. I stayed in our house together with our two boys, while Hanne moved into a flat.

 

Being alone with everything presented a few challenges. Now I was the only one to drop-off and pick up the kids at the kindergarten, do the shopping, cooking, gardening and all the other household chores. At the same time, I really wanted to keep up my training. The afternoons and evenings were very stressful. After work I had to pick up Emil from kindergarten, the dog should be walked, and there was an evening meal to make. Of course, the main focus was on the children, but often I also had work to do in the evenings. So it wasn’t easy to find the time to run. I had to lay another strategy. Besides a slightly longer run at weekends, I also ran three mornings a week. I got up at 4.30 a.m. and was ready to run half an hour later. The boys were still asleep, as was the dog. So it was with a clear conscience and peace of mind that I could set out in my running shoes. The boys knew that I ran in the mornings, and I always had my mobile on me so that they could get hold of me – though there was never any need for it. They were always sleeping like angels when I got back to the house. After a good hour’s run, I took the dog for a walk and had a shower. Then the time had come to wake up the boys, and a new day had begun.

 

I kept on running in the mornings for seven years, and I ran all year round, whatever the weather; hail, rain snow or shine. On very few occasions, I got up, looked out of the window and went back to bed again. But when I did, I was nagged by a bad conscience for several days, so in the end I resisted the temptation.

 

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Berlin Marathon 1999

March 11 2015

My second marathon, my first big-city marathon, was Berlin 1999. I had of course been there the previous year as a spectator, and now I wanted to run. My experience of the race in China meant that I had a great urge to find out what it would be like to run a “perfectly ordinary” marathon. We agreed to go together as a family as we had done in 1998, but the difference was that I was to run, and Hanne would spend time together with the children while I was doing so.

 

There was a huge difference between the two trips to the German capital. At the same time, though, the two trips resembled each other but with reversed roles. This time, too, only one of the parents ran, but it was me and not Hanne. Our state of mind was also different this year, which was not so surprising, considering the fact that a divorce was threatening on the horizon. But we stayed at the same hotel as the year before; the Hotel Estrel Berlin – which was just as satisfactory as in 1998, and the trip took place at the same time of year. We left home on Friday afternoon and reached Berlin in time to eat supper at an Italian restaurant.

 

On the Saturday morning, we drove out to a large exhibition hall where I was to pick up my start number. As with so many other major marathons it was possible in the hall to buy all things imaginably related to the sport and we gave ourselves plenty of time to see them all. I bought a nice tie with runners on which I have worn on many festive occasions. But when we returned to the car, I got a rather nasty surprise. I had not noticed a handicap-only parking sign, and now the police were about to give us, and several other car owners, tickets. We wasted no time getting into the car in the hope of being able to slink off unnoticed, but that didn’t work. Just as I thought we were getting away with it, we were stopped by an officer and given our ticket. The fine also had to be paid on the spot – and in cash. I had no D-Marks on me, so I had to go back to the exhibition hall and take out some cash from an ATM. I was pretty annoyed actually, a fact I made no attempt to conceal from the policeman. But the walk to the ATM and back freshened me up a bit so I could see the humour of the situation. So it was with a big smile and a witty remark that I paid the well-deserved fine. The rest of the day was spent with sightseeing and some good food in the evening.

 

In the midst of a difficult period (because of my relationship with Hanne) I still remember the weekend in Berlin as a nice time. I was in an exceptionally good mood the whole weekend, and the run itself was also a good experience.

 

The marathon was held on 26th September, precisely four months after my 42.195 kilometre debut. After breakfast, we went to the start which was teeming with people. That year, 27,112 people completed the run, but this number has since grown to over 40,000. That makes it Europe’s largest marathon and one of the biggest in the world. Because approximately one in eight of the runners is Danish, it is also referred to as Denmark’s next biggest marathon only outdone by the Copenhagen Marathon.

 

The first Berlin Marathon was run on 13th October 1974 which means that it is rich in tradition. That first year only 286 people ran, in other words fewer than in the first Great Wall Marathon. Organised by the local running club SC Charlottenburg, the route has no inclines or bottlenecks, making it one of the world’s fastest runs at the distance. Many world records have been made here. The course begins and ends at the heart of the city, passing through numerous colourful Berlin quarters and a good number of familiar sights.

 

My body trembled, and I felt great pleasure as I stood there at the start. I was conscious of the fact that I wouldn’t be among the fastest runners and started well behind the front. But it was overwhelming to stand there ready for the start among so many runners having only previously run with about 1% of this number. So it was a great moment when the gun went off, and I could wave goodbye to my boys.

 

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I will never forget what a fantastic experience it was running among so many others in front of such a large crowd. I have heard that one million spectators attend the Berlin Marathon. If one in eight spectators is also Danish, then there would have been more than 100,000 of my countrymen on the sidelines. I was also running in red and white, the colours of the Danish flag, which was an obligation in itself. When, once in a while, I had to stop running and walk it was not long before I saw someone standing there waving our glorious flag or heard someone shouting. The support of the many Danish spectators was quite unique. It was like running at home. Many encouraging remarks were made by spectators of other nationalities, though. I have actually experienced that marathon onlookers the world over are very social people who show their appreciation towards everyone. I almost felt as though I were being carried forward. All along the route there were bands playing live music or music from giant loudspeaker stacks. There were also other kinds of entertainment. At one point Eddy Grant’s “Gimme Hope Joanna” was blasting out of large loudspeakers while further along there was a jazz band and then a reggae band playing on oil drums. It really was a terrific experience.

 

On the whole, the day was full of positive experiences, though there was the odd fly in the ointment. When I stopped for the first time to get something to drink I was almost knocked over by an aggressive runner who honestly believed that his own personal race was more important than everybody else’s health. So I learned to watch out at subsequent stops.

 

The weather was generally good although there were a few showers, but then again they were rather refreshing.

 

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My desire to beat my own personal record by running in Berlin was fulfilled. With a time of 3:52:11, I was more than two hours faster than in China. Not many people manage to chop so much off their personal record. I have never beaten my time on that day and I dare say I never will.

 

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It was also a big day because my son Steffen ran his first organised run. He ran a mini marathon of 4.2195 kilometres – in other words a tenth of the marathon.

 

The next day we drove home. I had now seriously developed a taste for the sport for which I had previously no understanding whatsoever.

 

I had become a marathon runner.

 

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A new life situation

March 4 2015

Marital crisis

 

What I envisaged as a one-off challenge in life would soon turn out to be my new way of life. On my return from China, I was in no doubt that I would run another marathon. The Great Wall Marathon 2000 was already in my thoughts, but I also had to try my hand at a “proper” marathon. I was sure that I could run a considerably faster time than 5:56:54. The question was what time was realistic.

 

Immediately after I returned from the grand tour, there was enough work and other tasks waiting. At the same time my body needed to recover, so I did no running during the weeks that followed. There was a risk that I might make myself too comfortable and never start running again. But I was so engrossed in the idea of setting out on another 42 kilometres that I was in no doubt that I would need running shoes again. Nor did it take long before I started running regularly.

 

I hadn’t previously shown much understanding of Hanne’s running. Now I was absorbed by the sport myself so it would seem almost natural for us to cultivate our common interest together. But that was not the way it was to be. I ran on my own because Hanne never began running with me again after we got back home. I didn’t mind running alone and didn’t attach any importance to Hanne’s break from running. But as it turned out, there was something special in store. In the course of the next couple of months, a noticeable change occurred in our lives. Hanne seemed absent when it came to family life, and in the course of the summer our marriage proved to be in a state of serious crisis. Divorce was not on the cards to begin with although it was not beyond the bounds of possibility.

 

The whole situation was of great concern to me. I wondered what would happen with our lives, and speculation about the situation for our two boys and where we would live preoccupied me. But in this situation I used running as a kind of therapy and actually ended up running more than I had intended. Sometimes I couldn’t fall asleep at night, and after I had lain there thinking until one or two o’clock I got up and ran 20 kilometres. Then I was able to sleep for a few hours before I had to go to work. Running released endorphins, and the best thoughts came to me. It afforded me a sort of haven, giving me the opportunity to think constructively and creatively about the future and life’s possibilities. At the same time, as I was running a lot, my life situation as a whole meant that I didn’t have much of an appetite. This resulted in my losing 20 kg in the course of a few months. Losing weight was not a problem as such; it was just that it happened in the wrong way.

 

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Why do I do it – and how?

February 26 2015

I have been asked that question many times in connection with writing this book, most recently by my “ghost writer” Dorthe Klyvø, who helped me to revise and edit the material. I wish there were a single answer to that question! But it is probably a combination of many things.

On the basis of my knowledge of NLP (Neuro Linguistic Programming), I am now aware that I possess some extra resources at the upper level of the competency line. It is a subconscious competence, and though I admit to have become more aware of it over the years, I am still not sure where it comes from. Since I cannot account for the competence with any certainty, it must be said still to be subconscious.

 

I own a stubbornness and strength of will that refuse to compromise. When I have set my mind to doing something I rarely fail to realise it. That is not to say that I haven’t had to accept defeat once in a while. But my stubbornness – and my well-developed sense of fairness – mean that I am willing to go the whole way.

 

As examples of both stubbornness and my sense of fairness, I can mention numerous episodes in which I have fought for years with insurance companies, housing sharks and various swindlers who have attempted to cheat either myself or my sons. An extra little curiosity is that, in 1971, I decided to get hold of three extremely rare single records. I did everything to achieve my goal. In 1984, I managed to secure the last record, so that took me 13 years.

 

It is quite simply (!) the same resources I have applied to my running. On many occasions over the years (more about this later) I have been on very long, extremely tough runs, but my strength of will has got me through within the time limit. On those occasions, I was told that my run would be approved even if I didn’t finish within the time limit. But my own built-in sense of fairness simply doesn’t allow me to complete a run on the basis of exemption, so I have fought my way through just before the time limit was up.

 

Thoughts and convictions are very important when it comes to achieving something. When I set off in 1986 to run three kilometres with Hanne and our neighbour, I was convinced that it was a long way and would be difficult. And that’s the way it turned out. You get what you expect! So when, on that occasion, I had run two kilometres I really had to struggle to complete the last kilometre. But when I started doing longer runs, I had other convictions. It is as though when my brain knows that I’m going to run a specific distance, my mind and my convictions are regulated in such a way that I don’t tire as early in the runs as I otherwise would. I can mention two examples which are described later in the book.

 

In the Ultra Marathon Bornholm 2000, I ran up and down hills in pouring rain without getting extremely tired. My brain had adjusted itself to the fact that I was going to run 57.805 kilometres in addition to the marathon distance, which meant that the marathon simply became a station along the way to the final goal.

 

In February 2013, I ran two marathons in 24 hours! Can a 54-year-old man weighing in at 90 kg do this? No … or … of course it can! In fact, my run in Antarctica wasn’t particularly tough. But this run is also an example of my strength of will, because I completed the run even though it was cancelled prematurely. In this example, I was probably running – in my eagerness to finish a race on the seventh continent – on some extra adrenaline.

 

But when I run, I split the race up into subsidiary goals. Every single kilometre gives me victory and a cause for inner jubilation. I think it makes it easier for me than if I only focused on the ultimate goal. In that case, 42 kilometres far away in the horizon would seem like one heck of a long way.

 

Before and during a run I use my senses to create some inner images, sounds and feelings about my own performance. It is so attractive that it makes it much easier for me to achieve the goal I have set myself.

 

For me, when I have said A, I must also say B. To begin with, I went training with Hanne without telling anyone that I intended to run a marathon. But when I finally did tell people, the “contract” had been signed, and there was no going back. That’s the way it is with this book, too! I had written more than 100 pages before I told anybody. When I did tell people, my inner “book contract” was signed.

 

Physical and mental recharging

 

I don’t have rituals as such when preparing for a run or immediately preceding an event, though there does seem to be a pattern. For a creature of habit like me, it would be rather strange if there weren’t.

 

There is, of course, a difference between ’charging up’ for runs in foreign climes and those I run in Denmark. What is common, though, is that there must not be too much stress. Of course, I have been under stress before a run, because you can’t possibly have absolutely everything under control, but I do my best to avoid it.

 

On long trips, it is very important for me to relax on the day before the run. Often this is not easy, because these trips have a pretty tight schedule and since I don’t want to miss anything, the day before a run can be a bit hectic. But in China for instance, Friday has become a proper day of relaxation when I can recharge because there is no longer anything in Jixian and environs that can tempt me. I usually spend the day walking, reading or at my computer.

 

On run days, I like to be there in good time. This goes without saying on trips where everything is scheduled, but when I get myself to a race I have to make sure I have my soul with me. For example, if the start number is to be picked up on the day of the run it is vital for me to pick it up in good time without rushing. I need to be at the start with enough time to allow me to absorb in a relaxed state of mind all the impressions that go with an event of this kind.

 

I’m not a great one for warming up, although I usually do a bit. At my running pace, I delude myself perhaps with the idea that I warm up as I run. Wise folks are bound to disagree, but as is apparent from this book, there’s not much science or strategy behind my runs.

 

Just after the start I try to position myself properly in the field, which in my case is pretty well at the back. I don’t like starting at the front of the field and getting “run over” during the first few kilometres by the fastest runners. Similarly, it isn’t optimal to start too far at the back and have to struggle past runners who aren’t as fast as I am.

 

Buy the book here.

 

Engelsk forside

P1010052

The Great Wall Marathon 1999

February 18 2015

Journey to the Middle Kingdom

 

It was with considerable trepidation and “butterflies” in our stomachs that we arrived at Copenhagen Airport on Friday, 21st May 1999. We were supposed to meet at 13.25 but came in good time to make sure we didn’t miss any wonderful impressions.

 

At the airport, I could see there were a lot of people going on the same journey. There was a total of 25 different groups on the trip to The Great Wall Marathon, and ours was certainly not the only one leaving on that day. But the various groups were well signed, and we soon found our own group, no. 14.

 

Our tour guide was Søren Dehn, who was in every way both an excellent and extremely pleasant guide. Søren had lived in China for some time and therefore had a broad knowledge of the country, its history and culture. He also had a good command of the language.

 

The group consisted of 22 travellers. I haven’t seen most of them since, though I have met some by chance. But it would turn out that one acquaintance would be warm and lasting. Bodil and Thomas Thomsen from Tåstrup were no ordinary travellers on this trip. At the time, Thomas was, as mentioned earlier, the chairman of the Danish Athletics Federation and one of the originators of the run. It must have been fate that we were to become such good friends already on the first trip.

 

Everyone is distinctive in their own ways and have their own amusing stories to tell. One man in the group made a special impression on me, even though he was the person one least noticed. He was seated quite near to us on the plane, and as soon as he sat down, he “buried” himself in a blanket. We saw nothing more of him on the flight. I didn’t envisage him as a marathon runner, but I was mistaken. It turned out that his name was Bent and that he owned a pub in Helsingør (Elsinore). Perhaps in a moment of rashness or light-headedness he entered into a wager with a man in his pub about his performance in the up-coming Great Wall Marathon. At stake were 5,000 Danish kroner and he had to finish within 4 3/4 hours. Bent was “invisible” throughout the trip, but he had his friend Søren with him, who was just as extrovert as Bent was introvert. The trip was packed with many excursions in which Søren participated along with the rest of us, but we didn’t see much of Bent. Søren told us that Bent was either sleeping or – blow me down with a feather – was sitting in his room reading a tourist guide about China! The moral of that story is obvious: why visit the Forbidden City when you can read all about it in a hotel room in Beijing?!

 

Danish television had brought along a crew, and they were with us in group 14. They generated a focus on Bent’s wager and the race, and he had obviously been gathering a lot of strength during his “Hotel hibernation”, because he ran the race in 4:39:53, thus winning his 5,000 kroner.

 

The flight from Copenhagen to Beijing takes about nine hours if you fly direct. In 1999, there were several alternatives, depending on which group you had chosen. You could also choose between Air China and the British Airways. However, I have flown every year non-stop with Scandinavian Airlines, SAS. Despite the length of the flight and often limited space, I have generally felt comfortable on my flights. I rarely get much sleep, but reading and watching movies are good ways to pass the time. On long flights, they serve several meals, and that helps to provide some variety. Over the years, I’ve also got to know the regular officials on the run, so there is always someone on the plane that I know – and there’s plenty of opportunity for interesting conversations.

 

Day one in Beijing

 

Of course, landing in Beijing for the first time is rather a special experience. Everything is new and exciting. It is one thing to have heard and read about a country, but you only get the right impression when you experience the culture, people, traditions, food and all the rest in person.

 

When travelling in a group it is usual to have a group visa, which involves checking in together before departure. But in Beijing it requires even more. Here you have to go through the passport check in precisely the same order as shown in the visa. The first person on the list hands over the document to the official and the last person on the list gets the document back. The same procedure applies to the homeward journey. I have never, however, experienced complications when arriving or leaving China. Of course, you have to go through control points, and the paperwork has to be in order, but then that’s not difficult. There are other places in the world where that part of the journey can be quite annoying.

 

After we had navigated the airport controls and had reclaimed our luggage, we all gathered around Søren Dehn from Albatros Travel, and a local guide joined our group. All groups visiting China have their own guide. In my experience, these have always been young women, which is probably the norm. The local guides have a good command of English as well as a broad knowledge of their country’s culture and traditions. They function partly as a guide for the visitors and partly as a practical helper, who makes sure that everything runs smoothly. I have only the best memories of the local guides. It can be rather trying for Westerners to pronounce Chinese names, but that’s not a problem. The guides always give themselves Western-sounding names we are able to relate to.

 

The first trip to China left us with an incredible number of new impressions, and something was going on all the time. This was no bathing holiday for sure, and we certainly got our money’s worth.

 

From the airport, we went straight to Beijing Zoo, arriving at around eight in the morning. This was not to be an all-day affair, but we had to see the pandas. At Beijing Zoo, the Chinese have created a haven for the good-natured pandas, which are otherwise threatened in most of China. This was the best time of day to visit because the pandas are usually most active in the morning, when it’s still cool. We had ample opportunity to study the dear animals before we moved on to the next item on the day’s itinerary.

 

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After our visit to the zoo, the next stop was at the Summer Palace in the north-western part of Beijing. In these beautiful, quiet surroundings, the emperors sought refuge from the heat and dust of summer. A couple of old stoves and a glance into the underground heating flues rather suggested that they also came here in winter. One of the climaxes was strolling down the famous Long Corridor, which is decorated with thousands of very different paintings.

 

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We ate our first meal in China in the restaurant at the Summer Palace. As I would experience many times over the years, we sat down at round tables with room for half a dozen people. In the middle of the table was a “Lazy Susan”, a round platform that could rotate. On this, the waiters placed one delicious dish after the other. There was plenty of meat and vegetables, but many of us felt that rice was in somewhat short supply. We asked for some more, but it was rather a long time coming, and I experienced the same on several subsequent occasions. This is one of the many cultural differences between the Chinese and us from the Western world. In our part of the world, it is only natural to have rice or potatoes on the table at the start of the meal. However, a guide later explained to me that the Chinese regard rice as a filler, which they do not wish to palm off on their guests. Instead, they make sure there is plenty of meat to begin with.

 

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I found eating with chopsticks quite a challenge. I had previously tried eating with them at Chinese restaurants back home and in London, but had never had much success. I decided to study the technique of Thomas Thomsen, who was sitting opposite me. I managed to work out how he did it and by copying him I managed to satiate my hunger. When I told him about it later on, he said that his method was entirely “homemade”. Homemade or not, however, I have since then eaten with chopsticks “the Thomsen way” and it works well enough for me.

 

Eventually, at around midday, it was time to check in at our hotel, and the buses set off for the Overseas Prime Hotel. I don’t quite know what I expected of the hotel, but I was certainly pleasantly surprised. Members of my family who had travelled in China before me had come home with tales of quite unhygienic conditions. The difference was probably that we were in a big city, in the capital itself. The hotel lies on Beijing’s main drag, Wangfujing. Not in the thick of it, but conveniently close to the Forbidden City and Tiananmen Square. The standard was satisfactory in every sense, and there was everything the heart could desire, with an indoor swimming pool, health centre, business centre and bars. But none of it was much use to us because we didn’t have the time to benefit from the many facilities.

 

Having checked in, we had a look round the hotel and the immediate locality. We were tempted to take a nap but realised that wouldn’t be so clever if we were to acclimatise ourselves to the local time zone.

 

In the evening, the whole group met at the hotel reception and went together to a local restaurant, where we ate yet another traditional meal at the roundtables. Afterwards, we went back to the hotel, where we went to bed and immediately fell asleep.

 

A day packed with new impressions

 

This trip was not, as I mentioned before, a “bathing holiday”, sleeping in until late morning and enjoying cool drinks at the pool. There were activities all the time. China rose early, and so did we.

 

After a solid breakfast, the day began by taking us back to the time of the emperors – and the days when the Chinese called the Emperor the Son of Heaven and regarded him as the ruler of the entire world. We started by being driven to Tiananmen Square. We only got a limited impression of it because of renovation work, but there were plenty of other new impressions this day. Close to the square, a gigantic digital clock was counting down in days, hours, minutes and seconds. Søren explained that the countdown was to the day when Macau was to be returned to China. A few years earlier, in 1997, the clock had been used for the same purpose when Hong Kong was taken over, and some years later, it was used for the countdown to the Olympic Games in 2008.

 

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When visiting Beijing for the first time, there are experiences that simply should not be missed. One of them is Chairman Mao’s mausoleum on Tiananmen Square, where the embalmed Chairman lies on view in his glass coffin. Although it was of course a great attraction for tourists, it was mainly the Chinese who wanted to see the Chairman. People from all over this huge country still pour into the capital to get a glimpse of the great liberator who chucked out the last dynasty of emperors and founded the Peoples’ Republic of China. The fact that he ended up with the status of an emperor himself seems to have been suppressed by the Chinese or at best forgiven.

 

But this visit required patience with the long queues moving only slowly forward. We gradually got close to the entrance, where one could buy flowers for the Chairman, which many of the locals did. They laid the flowers further into the building, and we could see how the guards came and removed them as the piles grew. They were of course returned to where they had come from to be re-sold. An excellent business model, I must say.

 

The sight of Chairman Mao was in itself not much of an experience, but it was interesting on the whole, and I wouldn’t have missed it. We filed slowly past the glass sarcophagus, where one was neither allowed to pause or take photographs, and we were soon back out on the square again.

 

There are always lots of cock and bull stories about great people, and Mao and his embalmed body were no exceptions. The story goes that the man in the glass coffin is not Mao at all, because the embalming process went wrong. According to the tale, a peasant who looked like him was found and given the special job. There is no way of knowing of course, but stories, as I said before, are always good whether they are true or not.

 

Next it was time to visit the symbol of imperial power: the Forbidden City, which was home to all of the 24 emperors. Standing in front of the main entrance the sight was impressive indeed, with an enormous picture of Chairman Mao. I have been told that there are two copies of this picture and that one of them is always away for cleaning and restoring. When necessary, the pictures are switched over so that the Chairman always looks spick and span.

 

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The Palace is awe-inspiring and seems impenetrable, but we were given plenty of time to look around and Søren from Albatros Travel was a highly competent and inspiring raconteur. We also gained insight into the differences between Danish and Chinese working conditions when we passed scaffolding made from tied together bamboo. The Danish works inspectorate would have had a field day here!

 

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After lunch, we visited the large bird market north of Long Tan Park where Chinese from far and wide come to exchange and buy or simply share good advice about their beloved pets. The animal welfare was not up to European standards, either. Among other things, we saw tiny cages bursting with birds and even some with cats. We saw a trader who came along on a moped with a large bunch of live chickens over his shoulder. In China people go for a walk with their birds, just like we Danes go for a walk with our dogs, so Tweetie could get his daily “exercise”.

 

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The afternoon was rounded off with a visit to the Temple of Heaven, a unique example of the Ming Dynasty architecture built at the same time as the Forbidden City. It is the only shrine to have survived from the Imperial Era. Here the emperors made sacrifices, both to their ancestors and to heaven so as to secure their power.

 

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At the entrance to the Temple of Heaven, I experienced an incident that made quite an impression on me. Of course, I didn’t understand what was said, but there was no doubt that it was not an insignificant conflict. A local woman with a very large professional video camera was in a heated discussion with two police officers who wanted to confiscate her camera. This did not go down well with the woman. To begin with they just shouted at each other, then the officers tried to wrest the camera from her. But she clung to it, which resulted in the officers starting to beat her. It was all rather intense, but we had to move on and so we left. Later, as we were going back to our bus, the three of them were still in the same place, and things had calmed down. The woman still had her camera, and there was no way of knowing what it had all been about.

 

On our arrival back at the hotel, we were all given bags containing our starting numbers, lap chips, T-shirts and various adverts. There was also a bag for the runners’ companions and blow me down if they weren’t given a T-shirt too. Had I known that I would not have been standing there with the start number and a chip that day. I would also during the months beforehand and not least in the years afterwards have saved a lot of energy and a lot of money. On the other hand, I would have missed out on a lot of exercise and in particular, there were many fantastic experiences I would not have missed for all the tea in China.

 

But the T-shirts weren’t identical. Both had the logo of The Great Wall Marathon printed on them but on those of the runners were the words “I completed” above the number. I thought maybe it was a bit much to give out T-shirts with this text before the race had been run. During the days that followed I saw runners wearing their new T-shirts. But I was too much in awe to do that.

 

I never did find out why, all of a sudden, there were T-shirts for everyone on the trip. Perhaps my phone call had set something going at the office of Albatros Travel.

 

That night we went to the theatre to experience the Peking Opera. Chinese opera has nothing to do with what we regard as opera in the West. Chinese opera is a curious but fascinating mixture of song, dance, acrobatics and pantomime. Our western ears have to accustom themselves to the high tones and traditional, rather curious musical instruments. It was absolutely fascinating to see the lavish costumes and colourfully made up faces on the stage. Chinese opera is a very special experience, which I have later revisited but to which I am unlikely ever to become addicted.

 

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First visit to the Great Wall

 

On Monday 24th May, it was time for an inspection tour of the running area. Our many buses left Beijing at around 7 a.m. headed for Huangyaguan, so we were up at the crack of dawn. The journey to the running area took us 125 kilometres north-eastwards towards the mountains and lasted about three hours, including a break. We arrived late in the afternoon, and I now saw for the first time the Yin and Yang Square, to which I was to return so many times later.

 

The area was relatively unknown back then, and only a few tourists had found their way to this remote part of the famous edifice, even though there was plenty of opportunity to romp about and go exploring here.

 

A lot has happened since that day in May 1999. Thanks to the recurring marathon, the town has become wealthier, which is reflected in conditions there. That’s great for the village, but then as now, we were attracted by the idea of experiencing an adventure marathon, and conditions have become more comfortable over the years than was envisaged at the time of the first run. During the first few years, you could come and go as you pleased, but over the years they’ve installed barriers and ticket controls. There were no seats on Yin and Yang Square, so we had to sit on the bare concrete terrace. Sun screens have also since been built. We had to sit in the baking sun in the early years.

 

When everyone had arrived, the technical information meeting began, led by Thomas Thomsen. The race we were about to run was described in detail, and our attention was again drawn to the fact that this was not just any old race. It was impressed on us that caution was necessary, the dangerous parts of the course were described and various rules and regulations explained. Nobody could be in doubt that we faced a very tough run and that it would be no shame to pull out, drop out of the run on the way or be removed by officials.

 

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The marathon was actually considered to be so extreme that debutants were directly advised not to run. As for myself, I kept a bit of a low profile because I didn’t want anyone to consider me unsuited to start. I later found out that quite a few other people had chosen this run as their first marathon.

 

After the information meeting, we were driven up to the start at the top of a peak right next to the Great Wall. Climbing up over the Wall was obligatory for all, so that no one would be surprised when the race began two days later.

 

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The Great Wall consists of scattered, very long fortifications of earth and stone. Most of it lies within the People’s Republic of China and was built between the end of the 13th century and the beginning of the 16th to protect the Chinese against the Mongols and Turkish tribes. During this period, under the Ming Dynasty, there was also a civil war in China. However, walls had been built here as early as in the third century BC as protection against nomadic tribes from what is now Mongolia and Manchuria. The overall length of the Wall is 8,851.8 kilometres, though parts of it have disappeared, because locals have used it for building purposes. These days, special parts of the Wall are listed structures. It took more than 300,000 men to build it, and it is said that it is both built by and on Chinamen. It was not a volunteer workforce that toiled and moiled on the construction sites, and many lost their lives along the way. Their dead bodies were used as filling in the foundations of the Wall, and legend has it that there lies one body for every metre.

 

A persistent but mistaken rumour says that the Great Wall is visible from the moon. The moon is around 384,000 kilometres from the Earth, and although the Wall is very long it only measures about ten metres at its widest point. So seeing it from the moon would be the equivalent to being able to see something a millimetre thick at a distance of 38.4 kilometres – which is obviously impossible.

 

The Great Wall Marathon is run on the part of the Wall that lies at 300-600 metres above sea level. The width of the Wall varies between one and four metres, and in some places you actually run along a narrow path, where passing is normally not advised for reasons of safety.

 

My first steps on the Wall felt very special. Already at that point in time, I had the feeling that I would run here more than once – even though I had never previously run a marathon. I became really enthusiastic and was gripped with excitement. There was something very special about this place, and I had goose bumps on my arms several times during those few days. It is a very special experience running your first marathon in such incredible surroundings and although I have since run marathons on the seven continents and had some tremendous experiences nothing has yet surpassed The Great Wall Marathon – and probably never will.

 

For many years, people really did risk life and limb running on the Wall. In several places, you were in danger of falling quite a long way if you weren’t careful. In other places, you had to cling on to masonry or stretched-out ropes, though, over the years, metal railings have been put up in various places. To me The Great Wall Marathon remains a very special and unique experience, but I miss the charm of the challenges of the first few years.

 

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This first walk across the Wall was enthralling, although it was only a tourist trip to show us what to expect. We gave ourselves plenty of time to enjoy the exciting view and take some good photos, at that time on celluloid film. Although we were still only sightseeing, we were left without doubt that the going was going to be tough. There were local helpers with green flags everywhere to show us the way, although that was rather a waste of time because there was nowhere to make digressions. But they also served a more meaningful purpose. It was their job to ensure that we didn’t fall in the places where there were no safety barriers.

 

The Great Wall Marathon eventually adopted the slogan “5,164 Steps into History”, although, on this first run, the official figure was 3,700 steps. OK, so on the first race we didn’t run around the fort at the end of the Wall near the Yin and Yang Square, but there’s no way there can be 1,464 steps on the fort. The reason for the difference will have to remain one of those unsolved mysteries …

 

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Although we had “only” walked along the Wall, we were not exactly physically unaffected on our return to the Yin and Yang Square. Our calf muscles had begun tightening up, and I worried how things would go during the run itself. Over the years, however, it has been my experience that the cause of the unpleasant tightening was the sudden change from the Wall to level ground. It has never happened to me after the run or, for that matter, on inspection days after the walk round the fort, which is now part of the race.

 

Having crossed the Wall we had something to eat before continuing on another inspection. We were now driven out to the part of the course where we would be running on dirt and stone tracks and across fields, and we passed through small villages where the local population inquisitively observed all the commotion being made by the foreigners.

 

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It had been a long day, and we stopped to eat at a restaurant on the way home. It was close to midnight before we returned to our hotel in Beijing, thoroughly exhausted by all the impressions we had encountered.

 

The day before the day

 

The day before the big run was yet another day full of activities and new impressions. After breakfast, we visited the local food market where ordinary Chinese do their shopping. Chinese culinary art has a time-honoured tradition of using the freshest ingredients possible. We saw this with our own eyes that same evening when we were presented with a rather extraordinary meal.

 

After the market, we visited one of Beijing’s many teahouses, and later a rather atypical Lamaist temple in the north-east of the city. This was originally the residence of a prince (later Emperor), and since no one was allowed to live in a place once inhabited by an Emperor, it was converted in 1744 into a Lamaist temple. Special efforts succeeded in saving the buildings from being ravaged by the Red Army during the Cultural Revolution, and today we are able to enjoy the many well preserved statues, including an 18 metre tall Maitreya Buddha carved from a single piece of sandalwood.

 

Later that day we visited the silk market near the embassy district. At that time, the silk market lay in a large open area with all sorts of different stalls. They sold everything between heaven and earth here, not all of it of particularly good quality. But it was something of an experience to come here for the first time. It was a lively, noisy place; everybody seemed to be shouting. You couldn’t take two steps without being assailed by some pushy trader who would not take no for an answer. They couldn’t see why anyone should not want to buy anything they had to sell. And I did buy some things, learning immediately that you never paid the price asked. Back home in Denmark I’m not the type who haggles for a better price. I may occasionally make cautious enquiries about a possible discount, but I usually simply pay the price asked. On the other hand, here in China I have become a veritable master haggler from the first visit and sometimes have closed deals at a tenth of the original asking price. It’s basically all play acting, and I know from the outset what the trader is saying, so I’m well-prepared. They are really keen to do business with me because I’m Danish, and they just love Denmark. I’m their first customer of the day, so it means a lot to them to do a deal with me because to do so is a harbinger of good fortune. If I tell them that I can buy the goods cheaper at another market, they start emphasising the very special qualities of their items. But one thing is certain. When I smile after securing a bargain, the Chinese smile back. They do, after all, make money on every deal.

 

Despite my many trips to China, I have not learned the language, although we got “nihau” under our skin on the first trip. It is a word most tourists are familiar with. It means “good day”, “hello”, “hi”. But I also learned the word “buyao” from Søren Dehn on the first trip. Saying “buyao” bluntly informs people you are not interested in buying anything. Sometimes it works, but sometimes they just laugh, repeating “Buyao, buyao”.

 

We also visited a rather better organised shop, the state-owned Friendship Store. Here, nobody haggled over prices, and it was not teeming with people. When you found something you wanted to buy, you had to go over to the counter and order it. You were then given two copies of a handwritten bill which you handed in to the cashier and paid for your goods. One of the bills would be stamped, and you would go back and pick up your purchase, which in the meantime had been wrapped. Hanne decided to buy a traditional Chinese dress in red. She was to wear it at a big New Year’s party at the Hotel Prindsen in Roskilde to celebrate the millennium. Together we went into a small room that served as a dressing room, with an ordinary door with a handle. But when we wanted to leave we couldn’t open the door and had to call out to the staff for help. While we were waiting, we couldn’t help laughing at the thought of having travelled more than 7,000 kilometres to run a marathon only to end up stranded in a dressing room while the race was being run. That didn’t happen though. A woman came and opened the door for us by sliding a postcard into the crevice by the lock, and Hanne got her new dress. Whether or not she wore it on New Year’s Eve I don’t know. She wasn’t at the Hotel Prindsen, but that’s an entirely different story.

 

The meal that evening was quite extraordinary. We were to experience how important it was for the Chinese to have fresh ingredients, because we were to have living fish which was a rather odd and also bizarre experience. At the restaurant, we were called out to the kitchen one table at a time to see “our” fish being prepared for cooking. Here we saw how, alive and squirming; a fish was taken out of a water bath, and its belly cut open. The entrails were removed, and cuts were made at the head and several other places on the fish to enable the skin to be lifted. The fish was then rinsed, turned into flour and quickly fried in a pan. Then sauce was poured over it, and it was carried into the table to be consumed. Here lay the fish “breathing” with its mouth wide-open. Of course, it was dead, and what we were seeing were its last reflexes, but now we were supposed to nip off pieces of flesh from under the skin with our chopsticks. None of us felt particularly inclined to eat the fish after that performance. Luckily there were plenty other dishes to choose from.

 

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After supper, we were taken to watch traditional Chinese acrobatics and were back at the hotel by 9 p.m., which was late enough considering the programme that lay ahead of us next day.

 

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The big day

 

Finally came the day we had all been looking forward to. Wednesday, 26th May 1999 – the day of The Great Wall Marathon. When the telephone rang, and a voice said, “nihau” and something more, you couldn’t exactly call it a morning call, because it was actually in the middle of the night. We had prepared what we could the day before. Our kit was ready with the starting number attached to our jerseys with safety pins, and we had bought personal timekeeping chips, which were attached to the laces of our running shoes. Nothing had been left to chance.

 

I was entirely convinced that I was going to run and that I was going to complete the course. I was literally trembling with excitement and at no point was there any doubt in my mind that I would complete the run – even if I was a debutant as a marathon runner.

 

After breakfast, it was time for the buses to leave, and all the buses, those with runners as well as spectators were to depart together from the hotel for Huangyaguan. At a collecting point 38 kilometres north-east of Beijing we waited until all the buses had caught up, after which we drove off in convoy to the Great Wall with the runners’ buses up front. It was a wonderful sight to see 19 buses in a long row winding their way through villages and up mountain roads to the great destination of the day. There wasn’t much traffic that early in the morning, not that that would have delayed us, because in front behind and beside us drove motorcycle officers with blue flashing lights securing our passage. It was a euphoric sensation to see the whole cortege of buses and motorbikes. I sat there feeling important, which we all were.

 

We reached our destination at 9 a.m.

 

This was undoubtedly a very special day for all of us. We were 306 runners and probably around a similar number of partners, officials, doctors and members of the press. In order to attract attention to the event, the organisers had invited along three celebrities. The actor Lars Bom, known in Denmark and abroad for his role in the TV series “Island Cop” would, like me, be running his first marathon. The media company director Bettina Aller was also among the runners. Not long before this day, she had returned from an expedition to the North Pole. Henrik Ørum had become known nationwide from his participation in the Robinson Expedition on Danish TV3, and he too was to run his life’s first marathon. Free tickets were not that hard to come by in the early years, before the financial crisis turned things upside down. As well as a reporter and photographer, the tabloid newspaper BT had tourists along who had been given a pat on the shoulder by company management. There were other guests on the trip, as well.

 

But a special celebrity was missing at the start though. I have been told that the organisers had invited HRH Crown Prince Frederik of Denmark to participate in the run. The Crown Prince is an accomplished sportsman who already had several marathons on his CV. The previous month he had run in his father’s homeland, in the Paris Marathon. However, the Court had declined the invitation to this run which was to take place on the Prince’s birthday.

 

With butterflies in our stomachs, we stood there ready for the great event of the day. The Great Wall Marathon was to be started officially with speeches from a podium in the middle of the square by high-ranking Chinese officials, the chairman of the Danish Athletics Association and Denmark’s ambassador to China, Christopher Bo Bramsen. The latter was able to tell us that never before had so many Danes been gathered in China at one time. That record was undoubtedly broken nine years later during the Beijing Olympics. There was considerable interest in this historic event, and six TV stations were present that day.

 

After the official speeches, it was time to warm up. This was supervised by Bodil Thomsen, the wife of Thomas Thomsen and a gymnastics instructor for many years. After the warm-up, we were like tensioned bows ready for the start, which went ahead on time at ten o’clock. So as not to end up bunched together along the Wall we were dispatched in groups of 30 to 40 runners at an interval of two or three minutes. We started seven minutes after the first runners were given the off.

 

Many things were different about this first Great Wall Marathon from the following years. For one, the start of the run was not at Yin and Yang Square, but from the top of a mountain five kilometres away.

 

When the starting gun went off, we ran northwards, through a wide archway, and then across an open space before coming to the first – but by no means last – steps. “Hitting the wall” is a well-known concept in marathon running, but meeting it after only a few hundred metres is quite unusual! Some of the runners are sure to have decided to run on the steps, but many others chose another tactic at this point. The steps on the Great Wall are extreme. Some are high; some are low; some narrow and some are wide. Not all the steps are quite horizontal, so there were plenty of challenges. When, over the years, I have told people about The Great Wall Marathon, many of them have been rather surprised that we didn’t run the WHOLE race on the Wall, but 2 x 3.5 kilometres is quite enough. You have to try it to really understand it.

 

The Wall section, as I said, was a challenge, but we took it as it came like most of the rest and looked upon this part as a tourist excursion, though we did focus on getting across the Wall within a reasonable time.

 

Running on the Wall makes a deep impression. You run through several towers, and the view is incredible in many places. Like everywhere else along the course there were plenty of water stations. It would have been impossible to implement the marathon without the help of local volunteers. Guides and safety officials were everywhere. The many, many bottles of water on the Wall had been carried up there by the Chinese. They do a lot for their visitors; that’s for sure. Every year, the organisers emphasize how important it is for us to behave properly as guests – and that includes taking good care of nature. Not all the locals take it so seriously. One year I heard about some Chinese, who had entered a bag of empty plastic bottles over the Wall to avoid carrying them down to be disposed of properly.

 

As I mentioned earlier, the course was more primitive that first year than it was later on. In the first few years there were long stretches without balustrades on the left-hand side – in other words, free fall! In some places, the Wall descended so steeply that runners whose shoes did not have a proper grip on the stone had to cling to thick ropes with knots in. Here it was a question of descending slowly enough not to burn your hands or lose your foothold. Doctors, rescue teams and helpers, were ready to help in the event of an accident.

 

In principle, the first section along the Wall goes downhill. From the top of the mountain, we have to get down to Yin and Yang Square. But in reality, it isn’t as simple as that. We have to go up and down steps from tower to tower, and in several places inside the towers and elsewhere the route turns through 90 degrees. As such, it isn’t possible for people who want to run to find their rhythm. The conditions are far too changeable for that, as was the surface we are running on. There is natural stone in some places and brick in others.

 

The Goat Track is legendary, and it was one of the main challenges that first year. Unfortunately, it has since been clad with large slabs but in 1999 and the next couple of years it was more of a challenge than it is now. Although the path after that time had been an improvement on the original one, and the route had been cleared, loose stones did occur from time to time. The course goes downhill at this point, and I had to grab hold of branches many times to remain standing. Halfway down the path there was a water station and a primitive toilet.

 

A bit further down, the worst of our troubles were almost over – this time around. Later in the day we would take the same route but in the opposite direction. Now we were able to look down on the river and the bridge we would have to cross later. The fortress at the Finish and the Yin and Yang Square were also clearly visible. After following a path of dirt and clay, we now turned back onto the Wall and again had to hang on to ropes to get down in safety. A bit further down there was a major curve in the Wall and here, too, there was a free fall to one side. Soon afterwards it was time to leave the Wall again by turning right through 90 degrees, taking a couple of steps down and then turning 90 degrees to the left. On the next stretch were 576 DOWNHILL steps without any protective brickwork.

 

Having negotiated the steps in one piece we came to a tower where we were to turn sharply right to come out onto the bridge we had previously seen from the mountainside. At the end of the bridge, we came to another tower, and a bit further on we would be finished with running on steps this time around. With a sharp left turn, the steps led us down to the finish with the stands and the Yin and Yang symbol.

 

The only spectators on the Wall had been the Chinese guards and guides, whom we had greeted with a smile and a “nihau”. Despite the physical rigours, we had enjoyed the run so far and taken the time to enjoy the enchanting view. This was before the advent of smartphones and small digital cameras, so we had no camera with us. Unlike on the Wall, there was plenty going on at Yin and Yang Square. The square was, and is, still at the heart of the run and always packed with various officials, as well as family and friends.

 

But we immediately left the “eye of the storm” and the roar of all those people on the square. The route now took us through an archway in the foundations of the Great Wall Fort, followed by an immediate right onto the tarmac road. If you needed a doctor or the lavatory, it was now. Personally, I can pee anywhere, so I had no reason to panic.

 

Now we could run straight ahead at a healthy pace. We had not been able to run properly until now. It was getting towards late morning, and the sun’s rays were getting warmer, so we were thoroughly cooked. I chose the strategy of emptying a bottle of water over my head and body at the water stations. The cold sent a shiver down my spine, but it cooled me down nicely. There was a lot of traffic on the road, so we had to watch out. Many of the vehicles were primitive farm implements with four-stroke engines. They clattered away, oozing black smoke, but at the same time they helped to enhance the special atmosphere.

 

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The stretch of the run along the main road was eight kilometres long. Although it was possible to run here, we didn’t always manage to keep going. The heat and our tired legs forced us to walk from time to time. On the left-hand side of the road was the river, and it was along this road that the buses had brought us in, and runners who had dropped out could get a lift back to the finish. On the last part of this stretch, we were led across a parched riverbed and into the village of Xiauing. We were to gather strength here on this stretch because soon afterwards we would face new challenges.

 

We left the main road now to run along a four-kilometre gravel track. The most obvious sign of modern civilisation – the tarmac road – disappeared, and we were now out in the “Gobi Desert”, as we called it. We ran along a narrow dirt track that was pretty dusty. Whereas earlier we had had to do without spectators and the support of the locals, things had now changed. The day was a great experience for the local villagers as well as for us. Never before had they seen a crowd of people from a country as far away as Denmark come toiling along with sweat on their brows through their humble village. They let out encouraging cries, which we of course did not understand, but there was no doubt what their message was. Happy kids and dumbfounded kids, most of whom were pretty grubby, stood there with big smiles on their faces, raising their hands to slap them against ours as we ran past. It’s not always easy to have a surplus of energy during a race like this but at this stage, people were as optimistic and happy as they could be. It is difficult to explain the pleasure of such an experience. But the surroundings, the many snotty children and toothless old people with big encouraging smiles, and the very feeling of running here and feeling the rush all came together.

 

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After this stretch of the course, we again crossed the river across a bridge and then ran northwards along the river. Then came one kilometre and a half of dirt and gravel track before we had tarmac under our feet once again. First we followed the course of the river then we ran along an irrigation channel which gave us time to observe this rather strange farming improvement method. After this, we were back on the main road again, this time running in the opposite direction with the river on our right. Now we continued straight ahead for “only” 3.5 kilometres back to Yin and Yang Square. But “only” it was not. It was baking a hot. That day the temperature reached 31°C in the shade, not that there was much shade.

 

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During the entire run, we had plenty to drink and in some places we got energy drinks or bananas. We were also able to hand in our own packed lunches with our names on at the start and pick them up at special places along the route. We had bought some chocolate, but I never did that again. It was all melted and sticky.

 

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When we returned to Yin and Yang Square and headed for the Wall again, we had run 19 kilometres. In all subsequent Great Wall Marathons, we arrived at the Wall for the second time after 34 kilometres. There is no doubt that the first run had an “easier” route than those that followed.

 

Now we had the opportunity to enjoy a brief encounter with family and friends, and there was also food, a lavatory, and a team of doctors, though we didn’t have time to concentrate on that kind of thing. We carried on quickly towards the Wall. We now had 19 kilometres in our legs; the sun was high in the sky, and we had to battle our way from the square to the top of the mountain. Some of the steps did head downwards, but that was little consolation.

 

After climbing the first steps and heading out on to the long cobbled section, we were back at the foot of the many steps that would lead us up. On the first section, it was an advantage to grab hold of the outstretched rope to get up safely, and then we followed the extremely narrow goat track. Even though there were no runners coming towards us we had to be careful and alert. This was not the place to overtake, but then again very few would be in a fit state to do so anyway. The path ended with a right-to-left combination, both at 90 degrees and with 11 steps between them.

 

Here on the Wall I experienced for the first, but certainly not the last time how helpful and considerate runners generally are towards each other. One of the runners was having trouble with asthma but got a blast from another runner’s asthma spray and was ready to continue.

 

Having left the path we were back on a wide section of brickwork where we could step on it a bit. Not many people were able to do so, though. After a while, we were headed for the Widow Tower, which is probably the technically most difficult part of the whole race, considering the tiredness factor. But there were many challenges on the way. We were soon back at one of the places where there was a rope to hold onto and there was no shame in accepting available aids.

 

Now there was still a couple of towers left but the worst was over and not long after a water station we reached the tower from which it was more or less downhill all the way to a stone archway on the Wall. The final “easy” steps were passed, and we were soon back at the place where the race started. After this, there was a downhill run of five kilometres.

 

You had to be very careful going down the mountain. In many places, there was a ten percent gradient, though there were also some straight stretches and some with a gentle incline. At the foot of the mountain, we crossed the river over a bridge and ran through the beautiful archway. We had now run two thirds of the course, and the inclines were behind us. Oh, what the heck, 15 kilometres is no distance! But that’s not how we felt, though. Although I was a marathon debutant, I was the one with the most energy. I had had to control myself during the run, and Hanne had made a special effort to ensure that we could stick together. She had encouraged me on several occasions to run my own race, but I had declined. But now on that flat stretch, I had to be realistic about the situation, and Hanne and I bade farewell, after which I ran my own race and left her behind.

 

I was now back on the flat tarmac road. I had a stretch of 7.2 kilometres in front of me, which in itself was no big deal. However, the heat was extreme, so I was not exactly spurting. I ran as much as I could but had to walk from time to time, and I made sure to take in plenty of fluid at every station, as well as dousing my head and body with water. Now I came across runners headed in the opposite direction on their way back to the finish, but I didn’t feel envious. I was only focused on my own run, and my passion and desire to reach the finish.

 

Eventually I was back at Xiaying again, which I also passed through earlier in the day, and there were still a lot of people around. I didn’t have so much surplus energy, though, so I don’t think I smiled as much as before. There were not as many hand slaps as earlier, either. But there were some marathon runners who had enough surplus energy to socialise, and one participant even took the time to play a round of billiards with the locals.

 

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Somewhere in the middle of the village I was to turn a sharp left, after which the route soon changed from tarmac to gravel. It was just as dusty as before, and the heat was extreme. But after crossing the river I was now running alongside it in the knowledge that the dusty gravel track would soon be a thing of the past.

 

I finally returned to the safe tarmac road. Here, the water station was the stop for the pickup-bus but I was not tempted. Despite being extremely tired, I was “high” and fully focused on completing my life’s first marathon.

 

Earlier I had seen faster runners than myself on their way to the finish, and now I was on my way to the finish myself and could see the odd runners heading in the opposite direction on their way out into the “Gobi Desert”. We ran around the same loop many times, and one of the runners even managed to take a wrong turn and did an extra loop. This resulted in his running a Great Wall Ultra Marathon of 50 kilometres.

 

Now I was on the last leg of the run. I had the river on my right and was met everywhere by hearty shouts in Danish as well as Chinese. At one stage a spectator shouted that I was only 800 metres from the finish, but it came as something of a downer when five minutes later I was told the same by somebody else. This would soon turn to triumph, though. Now only one thing counted: THE FINISH.

 

I had now reached the home stretch, which gave me extra strength, so there was no time to feel sorry for myself. I just focused on finishing. At some stage along the route I had set myself the goal of doing the run within six hours. Now I knew that I would also succeed in doing so. I saw people around me with medals round their necks. They look tired but happy, which I could well understand.

 

Finally, finally, finally I passed the 42 kilometre signpost and took an immediate left through the archway and onto Yin and Yang Square, which seethed and boiled with atmosphere. This was a profoundly moving moment for me. As I sit here writing these words for my book, I automatically relive all the emotions and feelings; I experienced on that day in May, 1999. The square was packed with elated, jubilant people, runners, spectators and officials. In the midst of it, all stood Thomas at the finishing line, presenting medals to everyone who crossed it. I heard the applause, the shouting and presentations over the loudspeakers. A conversation was going on inside my head saying: “Yes, you did it. Now a beer would be really nice.” The tears wanted out, and my arms came out in goose bumps. This was a very, very big moment, with Thomas standing there in front of me. But nobody could know at the time that this moment would repeat itself many times.

 

My time was 5:56:54, so I had made it within the six hours I had set for myself during the race. When I arrived I had no idea how long it would take me. I had nothing on which to base any assumptions and had just wanted to complete the run.

 

Now I really needed something to eat, and perhaps even more important: a beer. After a whole day of water and energy drinks it was time for a change. Over the years, the Chinese began to attach huge importance to entry tickets and food coupons. There was nothing like that in the early years, so I was able simply to pick up as many sandwiches as I wanted, which was great.

 

Runners kept crossing the finish after me, but of course many more had come in before me. The marathon had been won by Niels Magnus Jensen from Silkeborg. With a time of 3:16:55 he was two hours and 40 minutes faster than me. That was totally surreal. The winning time was fantastic, there having been a further 16 minutes to number two. Lars Bom came in an impressive seventh place on his debut run. He was in the finish area when I crossed the line, and I got him to autograph my start number.

 

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Kersti Jacobsen was the first woman to cross the finishing line, with a time of 3:55:30. She was not just “Mrs Anybody”, having previously won medals in Danish championships in every distance between 1500 metres and 20 kilometres. She had also achieved top positions at international marathons all over the world.

 

The system at the finish was that everybody simply boarded a bus when they were ready to. When a bus was full, it would drive off towards Beijing. This meant that you didn’t ride home with your own group but with runners who had crossed the finishing line at more or less the same time as yourself.

 

Hanne made an excellent time of 6:23:10. A total of 306 runners had started for this historic run. Five runners dehydrated in the heat while 60 women and 232 men completed the course. 11 runners dropped out and in three cases; the race management had to stop three runners because their finishing time would have exceeded ten hours. A handful had dropped out before the race, the inspection trip having made its mark.

 

After Hanne had had something to eat, and we had absorbed the atmosphere of the finish area, it was time to find our way back to Beijing. We went to the car park and climbed aboard the next bus to depart. I must say that I had rather tired legs sitting there in the bus. My shoes went off. I’d had enough of them for that day. I tried to relax, but it was not easy. My body was too restless for that. By the time we reached the capital, it was evening and dark had fallen. The bus stopped at a restaurant, and we got a well-earned evening meal in true Chinese style. Then the bus started ferrying runners and companions to the hotel.

 

It was really nice to get back to the room with all its comforts. We both needed a bath, so we took it in turns. That was the longest bath I had had in many years. I just lay there and relaxed with a cold beer on the edge of the bath, and after that I needed only one thing: sleep. It didn’t take me long to drop-off.

 

A well-earned day of rest with no plans

 

No plans had been made for the daytime hours of the next day and after breakfast we went to town with a couple from Hellerup, Susanne and Claus. We didn’t know them beforehand but got on extremely well with them during the first few days. We didn’t have the energy to do much and just had a look around town. We had heard about an antiques street with an abundance of paintings, calligraphic work and antiques. We had no desire to buy anything, but I wanted to have a look. I’m actually not quite sure that we did find the right place, but we spent some pleasant hours together, with some agreeable breaks for something to drink. At one stage, we had to cross the road via a gangway. It must have been quite a sight for the locals to see four pale-faced Europeans wobbling awkwardly up the steps. We spent the rest of the afternoon relaxing in our room.

 

Evening with a fine banquet

 

Early that evening all the participants, runners and spectators alike were driven to a large banquet to celebrate the world’s toughest marathon: The Great Wall Marathon. It was a fine evening with a huge buffet, the presentation of prizes, and speeches. There were prizes for the best runners, and in addition to that Peter Fredberg of the tabloid BT offered merchandise from his newspaper to runners who in some way or the other had done something special or peculiar. Wristwatches and newspaper subscriptions were among the prizes.

 

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We sat there with our group, enjoying the fact that everyone had got through the hardships of the previous day. Hanne received a BT wristwatch as a consolation prize because she had been beaten by her debutant husband.

 

Thomas Thomsen made a long speech which he introduced with the words: “Tonight I am the world’s happiest athletics chairman”. There is no doubt that Thomas had been nervous about the event. Being in charge of this marathon had been a tremendous responsibility. Thomas had been seriously worried that we would not leave China without major incidents. It was an extremely tough route with all those steps, many of them very steep, as well as the dangerous paths so close to the abyss. And these extreme conditions had been combined with an expected average temperature of 23°C! It hadn’t helped that the temperature on the day itself actually exceeded 30°C. But now it was all over and had been a success, so Thomas was a very relieved man indeed.

 

To tremendous applause, it was announced already that evening that The Great Wall Marathon 2000 would be a reality. As soon as the 1999 run had been evaluated, preparations for next year’s run, also in May, would begin. At the same time, they would be investigating the possibility of expanding the event to 2000 participants, of whom half would run. The Wall had its limitations and since the marathon would have to be run with the same high degree of safety as the first year there had to be a ceiling on the number of participants.

 

They wanted to celebrate the new millennium by organising a rather more international run with participants from various nations, though it was still the intention that the Danes should be the dominant group. The organisers had no idea how many Danes would want to take part, though there was a feeling that the number would be higher than permissible if there were to be room for runners from other countries. It was announced at the banquet that former participants and their family and friends should have first priority and be given the opportunity to register before the event was made public.

 

The result lists were presented during the evening, as were our diplomas and loads of printed photos. The Internet was not that widely used in those days, so it was not possible to download diplomas or to order photos online. The many images were for sale on a first-come first-served basis. They cost a dollar, or ten Yuan, each. I remember there were a lot of photos of Lars Bom, though we did manage to find some of ourselves, along with our diplomas.

 

As the evening wore on, the tables were moved to the side, and it was time for music and dance. At that time, the buses had started shuttling people back to their hotels. We were in no hurry and were among the last to leave. We were back at our hotel at 1.30 a.m.

 

One last day with yet another packed schedule

 

Even after an evening’s drinking and a festive night we were not allowed to sleep in on the Friday. Søren had invited us to join a voluntary event, and we didn’t want to miss a thing. At that time, we were by no means certain we would ever return to China. As early as 6:30 in the morning we were out in one of the big city’s parks watching people of all ages taking exercise. The older generation preferred unhurried, graceful Tai Chi, a.k.a. shadowboxing, whereas the younger generation went in for Gong Fu. Young and old, alone or in large groups, everybody performed their own special exercises in deep concentration. In some places they were playing badminton and in others they were dancing to music from ghetto blasters. The dance varied from one place to another. There was everything from the waltz and discos to music from the 1970s.

 

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After breakfast at the hotel, it was time for the day’s official schedule. First on the list was a visit to a kindergarten. It was rather interesting to see how disciplined the children were. They stood there neatly lined up in pairs, whereas, in Denmark, they would have been all over the place. The children who came over to shake our hands and say “nihau” were inquisitive and very polite. We were entertained by singing games and dance, and we also watched the children doing paper-cutting. We visited various age groups. Some were in uniform while others wore their own clothes. China is one of the few places in the world where they have succeeded in getting all women into the labour market. There was plenty of work for the kindergarten teachers, all of whom of course were women.

 

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After the kindergarten, we visited a hospital that specialised in traditional Chinese medicine. The Chinese are famed for their medicine, which is based on the principles of Yin and Yang. Any disease is due to some form of imbalance in the body, a balance that can only be restored by taking the right mixture of medicinal herbs combined with acupuncture. First we visited the pharmacy where they were mixing medicines from all sorts of herbs stored in large sets of drawers. At that time, I was working at and co-owner of Wolle’s NatureSystem, and Wolle’s products were based, among other things, on Chinese principles. It felt like being at home at the factory when I walked into the pharmacy and smelt that very special smell of different kinds of herbs.

 

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On the hospital wards lay patients with needles in their bodies. Smoke was emanating from many of the needles which had burning herbs at the top. The patients lay like sardines in a tin for all the tourists to see as they walked past, taking photos and making video. This would have been considered transgressive in Europe, but for the Chinese it was perfectly natural.

 

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The next stop was at one of Beijing’s many atrium hutongs. Here we saw many small, shabby houses, and it all seemed rather poor. There was every suggestion, however, that people were thriving.

 

The last visit before lunch was a cloisonné factory, where they made colourful vases, jewellery and many other articles sold throughout China. We saw the entire fascinating process from production start to sale in the factory shop and of course it didn’t stop here. We had to buy something to take home with us.

 

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Lunch was our last meal this time around in the company of Bodil and Thomas. Thomas was to attend a meeting with other organisers later that day and couldn’t spend any more time with us. He made a fine speech, thanking our local guide and Søren, who both received a gift.

 

The afternoon’s schedule included a visit to a cookery school. Chinese cuisine is based, among other things, on the opposites Yin and Yang. We went behind the scenes and were given insight into how the gastronomic great power China prepares food for everyday consumption and feasts. In the evening, we tasted yet another Chinese speciality, the almost ritual Peking duck. Many hours of preparation were necessary for the crisp duck skin and tasty duck flesh to be served with small, thin pancakes, hoisin sauce and spring onions.

 

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Time to say goodbye

 

On Saturday 29th May, it was time to say goodbye to the Middle Kingdom after an enchanting week full of unforgettable impressions to take home. We got up early and had breakfast before a final bus journey to the airport. Once again we had to stand in line in the order dictated by our group visa. But all went well, and we arrived at Copenhagen Airport at 13.15 Danish time. A fantastic journey had come to an end.

 

Scrapbook, newspaper cuttings, photos and videos to edit

 

The first trip to China was over, but there were still things to be done. Back home again, I got hold of the tabloid BT for the whole week we’d been away. I was going to make a scrapbook and everything had to be in it. Peter Fredberg had been far from idle. Apart from doing his job he had also run the marathon. There were articles in the paper on six of the days. The focus, of course, was on celebrities like Kersti Jacobsen, Lars Bom, Bettina Aller and Henrik Ørum, but there was also room for more, so the entire week’s events were well covered. We were also able to read about our grand tour in local newspapers during the coming weeks.

 

Hanne poked her nose in at the website Run4fun, which she thought should write about the run. It hit her like a boomerang when they actually interviewed her.

 

Some weeks after the trip we received a beautiful special eight-page edition of BT. The front page headline was “Meeting with the Wall”. The paper provided good coverage of the historic event, and there was a coupon you could complete and send into Albatros Travel. Here you could sign up for the 2000 run with no strings attached. Participants from the first year would be given priority because they reckoned demand for the next run would be huge.

 

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DR TV’s footage from China was shown in the Sunday sport programme a few weeks after the run. The broadcast lasted eight minutes, and I was caught on camera in one short sequence. While I was running, the journalist Joakim Frøsig asked me how my legs were doing. I looked down at them and answered: “They’re still there”. Of course, I recorded the programme on VHS and kept it. I have also kept my own video footage, about 57 minutes in all.

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Birth of The Great Wall Marathon

February 11 2015

Like so much else in life, The Great Wall Marathon came into being quite by chance, and later, this resulted in the formation of Adventure Marathon.

 

One hot summer day in 1998, a group of staff from Albatros Travel met in an office on Kultorvet, a square in central Copenhagen, to develop new and unique ideas for future destinations. Suddenly, one of them burst out: “How about a marathon on the Great Wall of China?” Everybody agreed that the idea was crazy, but there was something rather exciting about it all the same, and the ball was in play. The idea had been proposed by Thomas Thomsen, chairman of the Danish Athletics Federation, and marathon runner and tabloid reporter Peter Fredberg. It then resulted in a research trip to China to have a look at the Wall and talk to the different authorities. Getting everything to fall into place was due not least to the invaluable the fact that Albatros Travel already cooperated with a local agent, Guo Feng, who has since been the run’s cooperating partner in China.

 

Guo Feng found four areas he felt the committee should have a look at, and first priority was quickly given to Huangyaguan, which also became the ultimate location. A historic event had been created.

 

The Danish Athletics Federation was not exactly unaccustomed to organising major events. The Federation had regularly hosted the European Cup for national teams and had also organised major international conferences. Not least, it had been responsible for the organisation of a World Championships in Denmark. One could of course argue that organising a run for 300 people was not exactly a major task. But it turned out not to be quite as easy to organise a race 7,000 kilometres away.

 

Thomas Thomsen set off for the Far East, and his mind pondered the idea of narrow paths, dangerous stone steps and other circumstances that could endanger the runners, along with all the other hundreds of details he had to check out. Of course, everything didn’t fall into place at once. Some things had to be changed later on, but they all belonged to the bagatelle category. For example, it transpired that it was not a good idea to have the start and finish in two different places, and from 2000, both were at the Yin and Yang Square. But it goes without saying that these were organisational things that had to be adjusted along the way when organising such a large event.

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OLYMPIC GAMES

Pre-history of the marathon

February 3 2015

In 490 BC, while the Athenians were expecting an attack by the Persian army at Marathon, the oldier Pheidippedes was dispatched as a courier to Sparta to ask for help. He then ran on for two days to Athens to proclaim the news of the victory, and having done so, he collapsed and died. There is no historical background to the legend, which was not written Down until more than 500 years after the event was alleged to have taken place.

 

1896_Olympic_marathon redigeret

 

The marathon distance has been set at 42.195 kilometres, although the International Olympic Committee has determined the distance between Marathon and Athens to be 34.5 kilometres. There are many explanations and myths about this fact, but none of that really matters. A story doesn’t need to be true to be good.

 

Historic Olympics

 

 

The first international marathon was run at the first Olympic Games in 1896 in Athens. The run began in Marathon and continued for 40 kilometres along dusty streets to Athens. Although the modern Olympic Games are based on the antique games in ancient Greece, the original games did not have running distances of more than three or four kilometres, so it was not for historic reasons that the marathon became an Olympic discipline already in the first year. It was, however, quickly accepted when the historian and member of the French Academy, Michel Bréal, suggested the race should be run between Marathon and Athens.

 

The “home turf” runner Spiridon Louis was the first Olympic gold winner in the distance and was accompanied by the Greek Crown Prince on his final lap of the stadium, cheered on by an enthusiastic crowd. Louis never competed in the race again, but his victory made him a national hero.

 

Illustrationolympics2-76193 redigeret

 

 

The modern marathon distance of 42.195 kilometres was run for the first time at the London Olympics in 1908. The run started at Windsor Castle and, in accordance with the wishes of the Royal Family, the finishing line was at the royal box at the Olympic Stadium. However, it was not until 1921 that the 42.195 kilometres were officially approved by the IAAF – the International Association of Athletics Federations. In Denmark, 40 kilometres were run until 1936, and it was not until the Danish Championships in 1937 that the distance was set to 42.195 kilometres.

 

It was AIK 05, the Danish Workers Sports Club of 1895 that organised Denmark’s first marathon on 25th October 1896. The run had 18 starters and nine finishers, and was won by Christian Andersen with a time of 3:26:20. The first Danish Championships in the marathon distance was completed in 1910.

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Henrik 1967

Totally unexpected radical change

January 28 2015

It wasn´t sport I was interested in

 

The words above my cradle certainly didn’t say that I was to become a long-distance runner and would be taken round the world by this passion. I never was much good at sport, and nor am I now. But my running has meant so very much to me. I have been driven, not by victory and records, but by the desire and the will time and time again to run those 42.195 kilometres – sometimes longer distances.

 

I began playing football at Roskilde Ball Club of 1906 at the age of 12, and already after the first day of training they were short of a goalkeeper and asked me to play a training match with boys a year older than myself. I guarded the goalposts, and we lost 9-0. I was a member of the club for about a year, and because I wasn’t exactly a shining talent, I was never selected to play in competitions. Since it was all boring training and ill-matched training matches, I lost interest and ended up leaving.

 

The same pattern manifested itself at the annual sports days when the town’s schools competed against each other. I was never selected for anything there either. But in this case, too, they were short of a long jumper when I was 12. I’ve never jumped the long jump, but I immediately volunteered just to be involved in something. We were to do three jumps and at my first attempt I managed 3.69 metres, finally showing some promise. I became the hero of the day in my class, and I was happy. A year later I was again selected for the long jump and this time also for the high jump, but neither went particularly well.

 

1971-1 revideret

 

 

At the age of 17, I joined the Royal Danish Air Force as a trainee and enjoyed seven good years that helped make a man of me. All servicemen were required to do regular 12-minute running tests, during which time they had to run at least 2,400 metres. This was no problem for me because I could run 3,200 metres, making me one of the fastest in the squadron – although that is probably because there weren’t that many fleet-footed men where I was serving!

 

Sport was generally of no particular importance to me during my youth. I spent my time with games, boring out the cylinders of my mopeds, smoking cigarettes, spending time on girls and generally messing about. Since my relatively inglorious footballing career, sport had never really meant anything to me. But after the success of Roskilde’s division team in 1978, I became interested. As a spectator, that is. I would drink beer with my friends, shouting foolish things when the team was playing at home as well as a few away games in my part of Denmark, Zealand. Pools football and cold beers on Saturday afternoons became routine, and European Cup matches brought us together, as well. Once in a while we went to international matches and cup finals at Copenhagen Stadium.

 

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So I was interested in football but was not active
myself, though I did play for the squadron team in competitions if they had
difficulty getting a team together. All the same, I chose to train as a
football referee and passed my exam in 1979. This meant that, for the next five
years, I was driving about in Zealand refereeing minor league matches. I can,
however, boast of reffing an actual international match. Well… as the only
trained football referee in my Air Force group, I refereed most of the matches
between the various squadrons. In the light of this status, I was also asked to
referee a match against some British colleagues who were on exercises in
Denmark. As I remember it, Denmark won 4-1. I hope I didn’t take sides – I’m
pretty sure I didn’t – and the Danish victory was well earned.

 

 

Running – heaven forbid

 

After I had left the Air Force, I bought a house in Himmelev, a suburb of Roskilde, with Hanne, whom I had known since we were teenagers. Søren who lived next door was an incarnate cyclist and runner. He soon got Hanne and I out running with him. When we left the house to run as far as three kilometres, I was despondent before, and especially during, the run! In the end, we stopped running with Søren, and I was greatly relieved.

 

Hanne, on the other hand, started training with the local athletics club, Hellas, in the early 90s. After a while, she got the idea that she wanted to run a marathon, which to me was incomprehensible. She started on training programmes I found absolutely absurd and could spend all day Saturday training. I missed those cosy early mornings with freshly baked bread rolls, soft boiled eggs and Gammel Dansk bitters, though spending quality time with our son, Steffen, was certainly fine by me.

 

Hanne ran her first marathon in May 1993 in Copenhagen, though I must admit I didn’t give her much support. Her mother went with her to the capital, whereas I chose to stay at home with Steffen and do our own things. When Hanne returned happy and proud later in the day with her medal from the Copenhagen Marathon I showed no enthusiasm, just spouted a few platitudes. She never forgave me for that, and today I would wish that my attitude had been different.

 

It wasn’t until 1998 that Hanne had the urge to run another marathon. The relatively long break had nothing to do with my poor behaviour. Our second son, Emil, was born in 1994, which rather put Hanne’s marathon ambitions on standby for a while, but now she decided to run the Berlin Marathon in September.

 

I was a bit more attentive this time, and we made it a family trip, spending the day before the run sightseeing in Berlin. On the Sunday morning, we went to watch Hanne at the start. Then we set off sightseeing again, returning to the finish later in the day to await Hanne’s arrival. When she appeared on the last straight, Steffen asked if he could run with her and it was moving indeed to see that ten-year-old kid crossing the line hand-in-hand with his Mum.

 

 

Amazing what a T–shirt can lead to

 

Just a month after Berlin, Hanne and I were off on our travels again, this time for a week in Cairo without children to celebrate our up-coming copper wedding anniversary. On one of the first days down there, we received a phone call and fax from my sister, who had read in the tabloid BT that the Danish Athletics Association, Albatros Travel and BT intended to arrange the world’s first marathon with part of the run along the Great Wall of China. My sister had booked two tickets for us, though we did have a 24-hour right to cancel. However, it was not sure that Hanne could take part because of her job, or could get into good enough shape for a marathon by May 1999. We, therefore, decided to abandon the idea.

 

But being among the first to run a marathon on the Great Wall of China would be fantastic, and Hanne could not stop thinking about participating. This time she had my support because I really wanted to see China, visit the Forbidden City and Chairman Mao’s mausoleum, the pandas, the Wall and all the other things I’d heard of. I envisaged how I would be sitting at the finish, cold beer in my hand, clapping as Hanne crossed the finishing line. That was not how it was to be.

 

Hanne had to get used to the idea of competing again, so it took time, and in the end it turned out that we’d waited too long. When I called Albatros Travel, all the tickets had been taken. The number of places was extremely limited for safety reasons, and it was difficult to secure enough plane tickets. So we were added to the waiting list and hoped somebody would cancel. We called again after a few weeks, but nothing changed until some way into 1999.

 

On 9th March 1999, Hanne called me at work. She had gone to the office of Albatros Travel to hear if we even had a chance, or whether we should drop the idea altogether. To her huge surprise, she was able to pick and choose as she wished. I never did discover why we were kept on tenterhooks for months, but now we agreed that we should call and make our final booking. We could choose from 21 different groups with different lengths of stay, travel dates and arrangements, and I subsequently had to answer several additional questions regarding seating, insurance, etc. Last, however, came the question that changed my life: “What T-shirt size does the runner wear?” I answered medium and shortly afterwards the conversation was over. But then the devil rose within me. I called back to ask whether there was a price difference between a runner and a companion. I was told that the price was the same.

“Does that mean to say that I have to pay the same as my wife but don’t get a T-shirt?” The answer was: “Yes, you’ve got to earn that”. Purely as a provocation I then said: “So put me down as a runner, I don’t intend to get cheated out of a T-shirt”. Now the last question became: “What size T-shirt do you want, then?”

 

When I got back home, I was able to tell Hanne that I had now secured our trip to The Great Wall Marathon in a group of 14, and that I had registered as a runner. She was gobsmacked and stared at me in disbelief. “Are you thinking of competing in that race?” she asked. “No, of course not,” came my answer!

 

My well-developed sense of fairness and desire to please the organisers thus got me mixed up in a project I at that time had no intention of completing. But that was to change quite quickly.

 

 

From words to  action

 

Later that same day, Hanne was getting ready for a six-kilometre training run. I thought for sure that it was a bit far, but I wanted to run with her anyway. Hanne asked once again in amazement, if I really did intend to run in China, and once again I denied it. But to my considerable surprise, the six kilometres didn’t seem that hard and I had no trouble keeping pace with Hanne. My unconscious mind was headed for a new goal. A few days later, Hanne was about to set off on a slightly longer run, and I joined her. Once again, she was quizzical, but I still maintained that I had no intention of running in China. It went on like that for a while.

 

I eventually braced myself and “came out” as a marathon runner. I had become confident in myself and couldn’t carry on being a “closet runner” with furtive excuses. I had decided to take the leap from being a “couch jogger” to completing the world’s toughest marathon after two and a half months of training. I don’t think that is the usual way of going about it.

 

Now, after all these years, I might as well admit that I already made the decision to run as I was sitting talking on the phone to Albatros Travel. But since I detest losing face I didn’t want to say that loud until I was sure that I could deliver the goods. I had registered as a runner out of pure provocation and the desire to tease. After a few training runs, I admitted publicly that I intended to run in The Great Wall Marathon, thus making my debut as a runner on the world’s most difficult distance. And for me it has to be that when I have said A, then I also have to say press B. So there was no going back. My decision had been made.

 

I spent the next couple of months in regular training. I had no idea what I had let myself in for. Okay, I was now running almost 30 kilometres during one training session. But that wasn’t 42 kilometres, and it wasn’t in China, running as I was in the woods outside Roskilde. I did, however, run in one organised race, when, in April, I turned out for the Hedeland Mountain Marathon, a half marathon in pretty hilly terrain which runs up one steep hill, used by skiers in winter. This was a small taste of the rigours to come.

 

 

Not just a old race

 

There was a lot of interest in the world’s first marathon on the Great Wall of China. The tabloid BT was on its toes, but other media were also interested, including one of the world’s largest TV stations, CCTV in China.

 

The Great Wall Marathon wasn’t just any old race. I was never in any doubt about that. A month before the event, we received two sheets of A4 paper with “Special Reservations and Conditions”, in which it was made abundantly clear what it was we had let ourselves in for, and it was pointed out that participation was voluntary and at our own risk. All runners were recommended to subject themselves to a health examination before departure, and it was driven home that we would be attending a running event that was not about coming in first. The organisers made it very clear that our participation in this challenge was not without dangers. Out of regard for sponsors we were not allowed to wear or promote prominent slogans or logos larger than 2 x 5 cm, unless we had prior written permission from the organisers. The starting number bearing the name of the organisers and sponsors was to be worn on top of all the other clothing throughout the race. Any runners who did not respect this could face being turned away from the race or prevented from starting, without compensation, nor would they get a diploma or running time.

 

Special rules also applied to photography and video recordings, and it was emphasised that the Chinese authorities had extensive powers. We were all asked to comply with requests from the local police in the running area and in no way to seek confrontation with the Chinese authorities. It was emphasised that in China problems are seldom resolved through direct confrontation, and that seeking such confrontation could result in the loss of the running licence and massive financial compensation.

 

Finally, force majeure rules were listed in the event of the race being cancelled because of the political situation, the weather or other conditions. All runners were to confirm in writing that they had read and agreed with the “Special Reservations and Conditions”.

 

But apart from the above, the organisers also sent us extremely comprehensive information material, so that we could prepare ourselves properly for the upcoming trip. We got an overview of all the travel groups and a detailed map of the route, complete with water stations and first aid stations. A 14-page document (“Nice to know”) provided us with all sorts of practical information about the trip, the flight, hotels, meals, training, daily timetables, luggage, climate, washing and clothing, footwear, the run, hygiene, health, photography, finance and shopping. Everyting was thoroughly prepared and nothing was left to chance.

 

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I felt that something exceptional should be made
for this very special trip, which I thought would be a one-time experience of a
lifetime. I, therefore, wanted to print T-shirts and sweatshirts, but had
difficulty finding the right motif. Using the official logo of The Great Wall
Marathon was an obvious choice, but at that time I didn’t even know one
existed. The Internet wasn’t so widely used in those days, and Google was still
in its youth and unknown to most people. I tried to find a fitting motif at the
local library but couldn’t be satisfied. Then it occurred to me that the motif
from a tattoo might not be a bad idea, so I visited a tattoo artist in my
hometown. He allowed me to peruse a large book of designs, and I found one I
thought I could use. He wouldn’t let me take it home with me, so I got hold of
a photocopying machine and copied the design at the tattoo artist’s premises.
It’s obvious that I have a thing about China and T-shirts.

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Preface to “If you can dream it, you can do it…”

January 21 2015

If you can dream it, you can do it

 

 

Choosing a title for this book wasn’t difficult. “If you can dream it, you can do it” are the famous words of Walt Disney, a man who was able to dream as well as get things moving. It wasn’t always like that. In his youth, far from all his dreams were realised, but when he found the right resources he turned failure into success and, subsequently, many of his most fantastic dreams succeeded, as sprinkled with pure magic.

 

During the period from 2000 to 2007, I did a number of courses in personal development. The basis of these was NLP (Neuro Linguistic Programming), which is an American psychology theory developed in the 1970s. In NLP, we’re made consciously aware of how thoughts, patterns and convictions control our actions and thus, our lives. We are able to work on the things within us that are inhibitory and not constructive for our lives, and we can learn from others, and modulate them, so we can reach our goals. But it’s not quite that simple – or is it? We all have the resources we need to attain our goals and to realise our dreams. If our aims and desires are important enough, and we use the necessary time and resources, we can reach our goals. We may, however, need to adjust our objectives a little along the way.

 

We don’t need to attend courses or educate ourselves in order to achieve our goals. We all have it in us. Some people have a natural ability to turn dreams into reality. Others can be coached towards their goal or undergo therapy to help combat their own limiting convictions, lack of self-confidence and other inhibitions.

 

I began running marathons before I knew anything about NLP. It was not until later that I realised how the mind can “move mountains”. After I became aware of this, I have done my bit in various ways to spread the word. In 2008, I wrote an article for “Christmas in Roskilde” the title of which was “If you can dream it, you can do it”. In the article, I wrote of my marathon runs in different parts of the world and about how they became a reality. I have since lectured on the same subject, this time under the title “What you don’t have in your legs you must have in your head”. And that’s the way it really is. I shall not belittle good, hard training. But you will get nowhere if your mind is not with you. On the other hand, you can get a long way with the right convictions even though you are not in top physical shape.

 

Some 15 years ago, I was convinced that I couldn’t run. Today I know that I am “Mr Great Wall”. There is a world of difference between these two states of mind, believe me.

 

In this book, you will be able to read the whole story from my first marathon which – perhaps – was quite by chance and up to November 2013, when I ran my first marathon with a pacemaker. I am not finished with running, not at all, and it is my aim to run across the Wall in China at least 25 times in all. There is still some way to go.

 

I have chosen to write the entire story in chronological order and to tell my readers about every single run and about the challenges, injuries and adventures, I have experienced and the many people I have met along the way. The many human destinies have made a particular impression on me, and my conviction that “if you can dream it, you can do it” has only been confirmed by the many people I have encountered who, despite cancer, blindness, deafness, leg amputations and countless other handicaps, possessed such tremendous willpower, conquered their own limitations, and exceeded the expectations of those around them at all levels.

 

I didn’t know it at the time, but my life was changed the day I decided to sign up for The Great Wall Marathon for the first time.

 

It would have been impossible for me to write had it not been for certain basic material. My good memory has been my primary resource and the travel accounts I have written over the years, photographs and video material have also been very helpful. It has also been very useful to borrow material from other sources. On this count, I have made frequent use of newspapers and the Internet. Travel information from Albatros Travel and Peter Fredberg’s many articles in the tabloid newspaper BT have been invaluable.

 

A lot of people have contributed with proofreading, translation, pictures and picture editing, layout, printing, marketing and creative ideas. Not least, my family has borne over with seeing my back at the computer while this book has developed from idea to reality. My deep thanks go to everyone who has contributed to this result.

 

Roskilde, March 2014
Henrik Brandt
Mr Great Wall

 

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