Category Archives: Ikke kategoriseret


The Big Five Marathon 2022

June 18 2022

June 18, 2022, became a historic day for me. The third time was the time of happiness, the hour of vengeance had come. 17 years of cursing was broken. I completed The Big Five Marathon in Entabeni South Africa. This not less than 51 minutes before the cut off time. I felt absolutely nothing to […]


Icefjord Midnight Marathon

May 29 2022

Last night I completed this year’s preliminary third marathon. In Santa’s own country where the sun does not set in the summer, I ran the “Icefjord Midnight Marathon”. Snow, cold, water and rocks made it another extreme run. It was another good experience that gives memories for life. I am now looking forward to tonight’s […]

Vegan run

Vegan Run Marathon

March 21 2022

After several days of severe diarrhea that persists yet, I completed the second marathon of the year on Sunday. It was “Vegan Run” in Kalundborg. One does not have to be vegan to participate. Maybe it would have been a benefit to my stomach if I had been. he next race will be in Greenland. […]


Letting Run’s birthday run

January 29 2022

As a prelude to hurricane “Malik”, the marathon year kicked off today with Letting Run’s birthday run in Frederikssund. It was raining and windy, but still gentle. I expect 2022 to be a good year on the classic distance.  

Diplom Kragerup Gods

“Run on the Manor” – Christmas marathon on Kragerup Manor

December 12 2021

After a year of ups and downs, the marathon season ended with the completion of marathon number four in 2021. Two marathon attempts were exchanged for half marathons during the year. Not since 2013 have I completed four marathons in one year. The heel injury that has followed me through the year most recently gave […]


The Big Five Marathon 2021

November 14 2021

After heel injury and problems in Zurich with coronate test, it was Saturday, November 13, 2021, after 16 years time to take revenge with “The Big Five Marathon”, where I retired in 2005.   The Big Five Marathon is extremely tough. At the same time, November is summer in South Africa, so it was 35 […]

HLB HCA Maraton 2021

Hans Christian Andersen Marathon 2021

September 26 2021

Today I ran my third marathon in two months. Again it was in fantastic good weather, and again it was a really good result for me. Hans Christian Andersen Marathon in Odense is a half marathon that is completed twice. Quite unusually, I was fastest in the second round. This became my fastest marathon in […]


The Forest Runner Marathon

September 5 2021

In the most beautiful autumn weather, I completed the “The Forest Runner Marathon” today, in the time that was 2 minutes and 7 seconds faster than I did in the same place in 2014.Unfortunately, this was the last time that ” The Forest Runner ” was discontinued.  

HLB finish

Iceland Volcano Marathon

July 24 2021

The Iceland Volcano Marathon was probably the best marathon I have done in my life. I was running all the time except during the steep climbs. The time was more than two hours faster than Marathon On The Rocks last fall. The weight loss made its big impact and the recent injury was not detrimental […]

Hæl i uheld #18

Heel problems #18

July 7 2021

Light in the tunnel   The time had now come to about midsummer and everything started to look bright. I had done everything in my power to get over the injury. It went the right way. I felt virtually no soreness, but continued to take care of myself. Treatments and training programs were followed. I […]