Back to the heel problem   The soreness in my heel continued for the rest of 2020 and into the ensuing year. A piece the size of a big coin on the side of the heel was hard. Especially in the center of the area it was extra hard.I did not go to the doctor. […]

The truth came out   Whether I wanted to or not, I had to go on the bathroom scale. My worst suspicions were surpassed. I weighed 113.4 kg. I made the decision immediately. I was going to lose weight. The date was November 15, 2020.   Christmas month on a diet   It seems almost […]

Another heel problem   In October 2020, I suddenly got soreness in my left heel. It was not on the tread itself, but on the inside of the heel. I tried to run away from me for a while and hoped it would pass, but it did not happen, I then found that I could […]

The miraculous marathon   Saturday morning, June 28, it was still crazy. It was completely surreal to think of a marathon within the next 24 hours. When I had bought the start number, as well as the bus and ferry ticket for the trip. I decided to leave but was not at all sure if […]

It happened again   In 2014, it went crazy again. Then not in the heel, but in my whole right foot. In 2010 I had fallen in love with the Sunrise Marathon on the idyllic Bornholm. The name of the race is telling as it starts in the dark and ends in the morning. The […]

Hydrodilation   I also used the bike when I went to the clinic on Amager. It was a long ride, but that was no problem and the weather was perfect. I got there a bit early but then cycled round a bit until it was time for my appointment.   The doctor examined me and […]

Meeting at the bank   The 42 kilometres I had run in China hadn’t aggravated my injury. I had expected things would get worse and had calculated with this as an unavoidable cost. The tenderness still persisted after I got home, however, and I was most frustrated and upset that there didn’t seem to be […]

o plan B   Unfortunately, the injury didn’t just disappear. I had no plan B, but I was determined to do The Great Wall Marathon, cost what it may.   On 21st April, I ran for the first time that year, which was tough going even though I only ran five kilometres. Within the next […]

Fitness center   It was now 2011, and I hadn’t done any sport for several months. I began to get concerned about my up-coming marathon in China. Would I have got over my injuries and would I be able to manage the marathon in purely physical terms without training? I started going to a fitness […]

Like a thief in the night   In the spring of 2021, heel pain hit me quite unexpectedly. It came like a thief in the night. It was just the night of April 9th. I was not the first in history to have woken up to something unpleasant on this very day. Here I am […]